Gluten-Free Soft Cheese and Avocado Sandwich

Elevate your lunchtime routine with this satisfying Gluten-Free Soft Cheese and Avocado Sandwich! This quick and easy recipe combines the creamy richness of soft cheese with the buttery smoothness of ripe avocado, all layered between toasted gluten-free bread for a comforting yet health-conscious meal. A hint of fresh lemon juice brightens the mashed avocado, while a sprinkle of chopped chives and a handful of baby spinach add vibrant flavor and texture. Finished with a drizzle of olive oil, this sandwich is as nourishing as it is delicious. Perfect for a speedy lunch or snack, it’s a gluten-free delight that’s ready in just 10 minutes, ensuring fresh, wholesome flavors in every bite.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices gluten-free bread
• 0.5 ripe avocado
• 2 tablespoons soft cheese (such as cream cheese or goat cheese)
• 1 teaspoon lemon juice
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 1 tablespoon freshly chopped chives
• 0.5 cup baby spinach leaves
• 1 teaspoon olive oil

Directions

Step 1

Start by toasting the gluten-free bread slices to your desired crispness.

Step 2

While the bread is toasting, scoop the flesh of half an avocado into a small bowl.

Step 3

Add the lemon juice, salt, and black pepper to the avocado, and mash together with a fork until smooth.

Step 4

Spread the soft cheese evenly onto one of the toasted bread slices.

Step 5

Spread the mashed avocado mixture evenly onto the other toasted bread slice.

Step 6

Sprinkle freshly chopped chives over the avocado spread.

Step 7

Layer baby spinach leaves on top of the chives, pressing gently to adhere to the avocado.

Step 8

Drizzle olive oil over the spinach leaves for added flavor.

Step 9

Assemble the sandwich by placing the soft cheese slice on top of the avocado and spinach slice, cheese side down.

Step 10

Cut the sandwich in half diagonally if desired and serve immediately for best texture and flavor.

Nutrition Facts

Serving size	(195.3g)

Amount per serving	% Daily Value*
Calories	509.5

Total Fat 38.6g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 30mg	0%
Sodium 958.4mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 7.1g	0%
Total Sugars 3.1g
Protein 7.4g	0%

Vitamin D 6IU	0%
Calcium 87.0mg	0%
Iron 1.7mg	0%
Potassium 452.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 5.5%

Carbs: 29.8%