Nutrition Facts for Gluten-free smoked salmon sandwich

Gluten-Free Smoked Salmon Sandwich

Elevate your lunchtime routine with this vibrant Gluten-Free Smoked Salmon Sandwich, a quick and delicious recipe that’s bursting with fresh flavors and healthy ingredients. Perfectly toasted gluten-free bread serves as the foundation for a creamy avocado spread, infused with zesty lemon juice and a hint of salt and pepper. Layers of rich smoked salmon, crisp cucumber, tangy red onion, and briny capers create a satisfying symphony of textures and tastes, all topped off with fragrant dill for a gourmet finish. Ready in just 15 minutes and completely gluten-free, this sandwich is an ideal choice for a wholesome, protein-packed meal that feels indulgent yet effortless. Perfect for lunch, brunch, or a light dinner, this recipe ensures every bite is as delicious as it is nutritious!

Nutriscore Rating: 76/100
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Image of Gluten-Free Smoked Salmon Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 slices Gluten-free bread
  • 100 grams Smoked salmon
  • 1 whole Avocado
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Dill
  • 0.25 small Red onion
  • 0.25 medium Cucumber
  • 1 tablespoon Capers

Directions

Step 1

Toast the gluten-free bread slices until golden brown for a crisp texture.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.

Step 3

Add lemon juice, salt, and black pepper to the mashed avocado and mix well to create a creamy avocado spread.

Step 4

Thinly slice the red onion and cucumber. Set aside.

Step 5

Spread the avocado mixture evenly over one side of each toasted bread slice.

Step 6

Layer smoked salmon over one slice of bread atop the avocado spread.

Step 7

Sprinkle fresh dill over the salmon for added flavor.

Step 8

Add the sliced red onion and cucumber on top of the salmon.

Step 9

Scatter capers over the vegetables for a tangy bite.

Step 10

Place the second slice of bread on top, avocado spread side down, to form the sandwich.

Step 11

Slice the sandwich in half and serve immediately.

Nutrition Facts

Serving size (414.2g)
Amount per serving % Daily Value*
Calories 541.5
Total Fat 30.1g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 3.7g
Cholesterol 23mg 0%
Sodium 1742.2mg 0%
Total Carbohydrate 50.8g 0%
Dietary Fiber 13.0g 0%
Total Sugars 5.2g
Protein 25.8g 0%
Vitamin D 684IU 0%
Calcium 87.6mg 0%
Iron 3.0mg 0%
Potassium 1049.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 17.9%
Carbs: 35.2%