Gluten-Free Smashed Avocado on Toast
Elevate your breakfast game with this quick and wholesome Gluten-Free Smashed Avocado on Toast, a vibrant twist on the classic favorite. Featuring golden-toasted gluten-free bread, creamy smashed avocado infused with a zing of fresh lemon juice, and a hint of sea salt and black pepper, this recipe promises a perfect balance of flavor and texture. Juicy cherry tomatoes and fragrant cilantro add a burst of freshness, while a drizzle of extra virgin olive oil ties it all together. Ready in just 15 minutes and brimming with healthy fats and nutrients, this delightful dish is perfect for a nourishing breakfast, a quick lunch, or even a light snack. Satisfy your cravings with a simple gluten-free toast recipe that's as beautiful as it is delicious!
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Ingredients
- 2 slices gluten-free bread
- 1 whole ripe avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 4 whole cherry tomatoes
- 2 tablespoons fresh cilantro
- 1 teaspoon extra virgin olive oil
Directions
Step 1
Toast the gluten-free bread slices in a toaster or under a preheated grill until golden and crispy.
Step 2
While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl.
Step 3
Add the lemon juice, sea salt, and black pepper to the bowl with the avocado. Use a fork to smash the avocado until it reaches your desired consistency, whether completely smooth or slightly chunky.
Step 4
Halve the cherry tomatoes and roughly chop the fresh cilantro.
Step 5
Once the bread slices are toasted, drizzle each slice with a little extra virgin olive oil.
Step 6
Spread the smashed avocado evenly over each slice of toast.
Step 7
Top the avocado with the halved cherry tomatoes and sprinkle with chopped cilantro.
Step 8
Serve immediately and enjoy your delicious, gluten-free smashed avocado on toast.
Nutrition Facts
| Serving size | (317.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.1 |
| Total Fat 39.7g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 864.1mg | 0% |
| Total Carbohydrate 48.6g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 4.3g | |
| Protein 7.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.4mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 945.2mg | 0% |
Source of Calories