Gluten-Free Shu Mai (Pork and Shrimp Dumplings)

Delight in the savory perfection of Gluten-Free Shu Mai (Pork and Shrimp Dumplings), a classic dim sum favorite made accessible for those with gluten sensitivities. These bite-sized wonders feature a juicy filling of ground pork, succulent shrimp, and finely diced water chestnuts, infused with aromatic ginger, green onion, and sesame oil for a burst of umami flavor. Encased in tender gluten-free dumpling wrappers and steamed atop fragrant cabbage leaves, these dumplings are as wholesome as they are delicious. Topped with a touch of grated carrot for color and served with a zesty gluten-free soy sauce dip, these Shu Mai are perfect for a flavorful appetizer or a show-stopping addition to any meal. Ready in under an hour, this recipe brings authentic dim sum straight to your kitchen—no gluten required!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 20 pieces Gluten-free dumpling wrappers
• 250 grams Ground pork
• 150 grams Raw shrimp, peeled, deveined, and chopped
• 50 grams Water chestnuts, finely diced
• 2 tablespoons Green onion, finely chopped
• 1 tablespoon Soy sauce (gluten-free)
• 1 teaspoon Sesame oil
• 1 teaspoon Ginger, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon White pepper
• 1 tablespoon Cornstarch
• 2 tablespoons Carrot, grated (optional, for topping)
• 4 leaves Cabbage leaves, for lining the steamer
• 500 milliliters Water for steaming

Directions

Step 1

Start by preparing the filling: In a mixing bowl, combine ground pork, chopped shrimp, water chestnuts, green onion, gluten-free soy sauce, sesame oil, minced ginger, salt, white pepper, and cornstarch. Mix everything thoroughly until the ingredients are well-incorporated.

Step 2

Prepare your workspace by laying a piece of parchment paper or a clean, dry surface for assembling the dumplings.

Step 3

Place one gluten-free dumpling wrapper on the surface. Use a spoon to place about one heaping tablespoon of the filling onto the center of the wrapper.

Step 4

Gather up the edges of the wrapper around the filling, gently squeezing and pleating as you go to form a cup shape, leaving the filling exposed at the top.

Step 5

Lightly press the base of the dumpling on the surface to flatten it slightly, ensuring it can stand upright.

Step 6

If desired, add a small amount of grated carrot on top of each dumpling for an extra pop of color.

Step 7

Line a bamboo steamer or any steamer basket with cabbage leaves to prevent sticking and enhance flavor.

Step 8

Arrange the dumplings in the steamer, making sure they are not touching to allow even cooking.

Step 9

Fill a pot with water, making sure the level is below the steamer, and bring it to a boil over medium-high heat.

Step 10

Once the water is boiling, place the steamer basket over the pot, ensuring it is not touching the water, and cover with the steamer lid.

Step 11

Steam the Shu Mai dumplings for about 12-15 minutes, or until the pork is fully cooked, the shrimp is opaque, and the wrappers are tender.

Step 12

Carefully remove the steamer basket from the pot and transfer the dumplings to a serving platter.

Step 13

Serve the gluten-free Shu Mai hot with your favorite gluten-free soy sauce or dipping sauce on the side.

Nutrition Facts

Serving size	(1735.7g)

Amount per serving	% Daily Value*
Calories	2522.1

Total Fat 77.0g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 466.5mg	0%
Sodium 5552.5mg	0%
Total Carbohydrate 329.8g	0%
Dietary Fiber 25.1g	0%
Total Sugars 7.2g
Protein 118.9g	0%

Vitamin D 0IU	0%
Calcium 285.6mg	0%
Iron 9.7mg	0%
Potassium 1284.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 19.1%

Carbs: 53.0%