Nutrition Facts for Gluten-free sheera

Gluten-Free Sheera

Indulge in the comforting flavors of Gluten-Free Sheera, a wholesome twist on the classic Indian dessert that’s perfect for those avoiding gluten without compromising on taste. This delightful dish features roasted gluten-free semolina cooked in a luscious blend of milk, water, and aromatic saffron strands, creating a rich and creamy base infused with cardamom's warm spice. Topped with golden-fried cashews, almonds, and sweet raisins, every bite offers a perfect balance of textures and flavors. Ready in just 30 minutes, this easy-to-make gluten-free dessert is ideal for festive occasions, family gatherings, or a quick treat to satisfy your sweet cravings. Serve it warm with an extra sprinkle of nuts for a truly indulgent experience!

Nutriscore Rating: 60/100
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Image of Gluten-Free Sheera
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Gluten-free semolina
  • 0.25 cup Ghee
  • 0.75 cup Sugar
  • 2 cups Water
  • 1 cup Milk
  • 0.125 teaspoon Saffron strands
  • 0.25 teaspoon Cardamom powder
  • 2 tablespoons Cashews
  • 2 tablespoons Raisins
  • 2 tablespoons Sliced almonds

Directions

Step 1

Start by heating 1/4 cup of ghee in a heavy-bottomed pan over medium heat.

Step 2

Add the cashews and almonds, and fry them until lightly golden. Remove them from the pan with a slotted spoon and set aside.

Step 3

In the same pan, add gluten-free semolina and roast it on medium-low heat until it turns fragrant and light golden. This should take about 5-7 minutes.

Step 4

Meanwhile, in a separate saucepan, heat 2 cups of water along with 1 cup of milk until it comes to a gentle simmer. Add the saffron strands to this mixture to infuse their color and aroma.

Step 5

Once the semolina is roasted, slowly pour the hot milk-water-saffron mixture into the pan, stirring continuously to avoid any lumps.

Step 6

Increase the heat to medium-high and continue stirring for about 5 minutes as the semolina absorbs the liquid and thickens.

Step 7

Reduce the heat to low, add 3/4 cup of sugar, and continue stirring until the sugar is completely dissolved.

Step 8

Add the cardamom powder and mix well.

Step 9

Finally, add the fried cashews, almonds, and raisins. Stir them into the sheera until well combined.

Step 10

Serve the Gluten-Free Sheera warm, garnished with extra nuts if desired.

Nutrition Facts

Serving size (1144.1g)
Amount per serving % Daily Value*
Calories 2071.1
Total Fat 80.1g 0%
Saturated Fat 41.4g 0%
Polyunsaturated Fat 1.5g
Cholesterol 182.0mg 0%
Sodium 129.2mg 0%
Total Carbohydrate 308.2g 0%
Dietary Fiber 8.8g 0%
Total Sugars 182.4g
Protein 25.6g 0%
Vitamin D 107.4IU 0%
Calcium 444.3mg 0%
Iron 4.6mg 0%
Potassium 980.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 5.0%
Carbs: 60.0%