Nutrition Facts for Gluten-free sev bhaji

Gluten-Free Sev Bhaji

Dive into the vibrant and flavorful world of Indian cuisine with this Gluten-Free Sev Bhaji, a unique twist on the traditional sev bhaji that caters to gluten-free diets. Featuring crispy gluten-free sev soaked in a rich, spiced tomato-onion gravy, this dish is a perfect balance of tangy, sweet, and savory flavors. Infused with aromatic spices like cumin, turmeric, and garam masala, and lightly sweetened with a touch of jaggery, this curry delivers a bold and comforting taste experience. Quick to prepare in just 40 minutes, it's a versatile option that pairs beautifully with gluten-free bread or steamed rice, making it an excellent choice for weeknight dinners or a hearty, satisfying meal anytime.

Nutriscore Rating: 65/100
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Image of Gluten-Free Sev Bhaji
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 200 grams Gluten-free sev
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 0.25 teaspoon Asafoetida (hing)
  • 1 large Onion, finely chopped
  • 2 medium Tomatoes, finely chopped
  • 1 tablespoon Ginger-garlic paste
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 1 tablespoon Jaggery powder
  • 2 cups Water
  • 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds. Let them crackle for a few seconds.

Step 2

Add asafoetida, then add the chopped onions. Sauté until the onions turn golden brown.

Step 3

Stir in the ginger-garlic paste and sauté for another minute until the raw aroma fades.

Step 4

Add tomatoes, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook until the tomatoes become soft and the oil starts to separate from the masala.

Step 5

Add jaggery powder and water to the pan, stir well, and bring the mixture to a boil.

Step 6

Once it starts boiling, reduce the heat and let it simmer for 5 minutes to allow flavors to combine.

Step 7

Gently add the gluten-free sev into the curry and mix carefully to avoid breaking it.

Step 8

Cover the pan and let it simmer for another 5 minutes, allowing the sev to absorb the flavors.

Step 9

Garnish with chopped coriander leaves and serve hot with gluten-free bread or rice.

Nutrition Facts

Serving size (1155.4g)
Amount per serving % Daily Value*
Calories 1476.6
Total Fat 85.0g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3754.5mg 0%
Total Carbohydrate 168.0g 0%
Dietary Fiber 16.1g 0%
Total Sugars 25.6g
Protein 20.2g 0%
Vitamin D 0IU 0%
Calcium 259.7mg 0%
Iron 11.0mg 0%
Potassium 1481.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 5.3%
Carbs: 44.3%