Gluten-Free Sesame Seed Sushi Roll

Discover the perfect balance of flavor and dietary inclusivity with these Gluten-Free Sesame Seed Sushi Rolls! Crafted with tender sushi rice seasoned with a tangy rice vinegar mixture, these rolls are layered with crisp cucumber, sweet carrot, creamy avocado, and a sprinkling of nutty sesame seeds. Wrapped in nori and served with a side of gluten-free tamari for dipping, this recipe is a delightful and allergen-friendly spin on traditional sushi. Whether you're embracing a gluten-free lifestyle or seeking a light, homemade meal, these sushi rolls are easy to make and ideal for a healthy lunch or an elegant appetizer. With only 30 minutes of preparation, you can roll your way into a satisfying and nutritious culinary adventure.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 3 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 4 sheets Nori sheets
• 1 medium Cucumber
• 1 large Carrot
• 1 ripe Avocado
• 2 tablespoons Gluten-free tamari (soy sauce alternative)
• 2 tablespoons Sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and ensures the rice will be fluffy.

Step 2

In a medium-sized pot, combine the rinsed rice and 1.25 cups of water. Bring to a boil over medium heat. Once boiling, reduce the heat to low, cover the pot, and cook for 18 minutes.

Step 3

Remove the pot from the heat and let it stand, covered, for 10 minutes.

Step 4

In a small bowl, mix the rice vinegar, sugar, and salt until the sugar and salt dissolve.

Step 5

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture. Let the rice cool to room temperature.

Step 6

While the rice is cooling, peel the cucumber and carrot. Cut them into long thin strips.

Step 7

Cut the avocado in half, remove the pit, and slice the flesh into thin strips.

Step 8

Place a bamboo sushi mat on a flat surface. Lay a sheet of plastic wrap over the mat.

Step 9

Place a sheet of nori, shiny side down, on the mat.

Step 10

Wet your hands with water and grab about a 1/4 cup of sushi rice. Spread it evenly over the nori sheet, leaving about 1-inch border at the top edge.

Step 11

Sprinkle a portion of sesame seeds over the rice.

Step 12

Arrange a few strips of cucumber, carrot, and avocado horizontally across the rice.

Step 13

Carefully lift the edge of the mat closest to you and start rolling away from you, keeping the roll tight but gentle. Be sure to peel away the plastic wrap as you roll.

Step 14

Once fully rolled, give it a gentle squeeze with the bamboo mat to shape it.

Step 15

Use a sharp knife to cut the roll into 6-8 pieces.

Step 16

Serve your sushi rolls with gluten-free tamari sauce.

Nutrition Facts

Serving size	(1028.5g)

Amount per serving	% Daily Value*
Calories	772.9

Total Fat 33.3g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 3239.8mg	0%
Total Carbohydrate 107.5g	0%
Dietary Fiber 17.9g	0%
Total Sugars 19.5g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 126.2mg	0%
Iron 5.0mg	0%
Potassium 1625.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 9.7%

Carbs: 53.2%