Gluten-Free Seekh Kabab

Savor the irresistible flavors of Gluten-Free Seekh Kabab, a healthier twist on the classic dish that's perfect for those avoiding gluten without compromising taste. Made with tender minced chicken or lamb, this recipe is brimming with aromatic spices like garam masala, cumin, and coriander, while fresh mint and coriander leaves add a refreshing herbal touch. Bound together with gluten-free breadcrumbs and a hint of zesty lemon juice, the kabab mixture is shaped around skewers for that iconic cylindrical shape. Pan-seared to golden perfection, these kababs have a juicy interior with a deliciously spiced crust. Ready in under an hour, this protein-packed dish pairs wonderfully with mint chutney, fresh salad, or your favorite sides, making it an excellent choice for family dinners or festive gatherings. Perfectly spiced, naturally gluten-free, and absolutely delicious—your homemade seekh kababs are sure to impress!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Minced chicken or lamb
• 1 large, finely chopped Onion
• 1 tablespoon Ginger paste
• 1 tablespoon Garlic paste
• 2 small, finely chopped Green chili
• 2 tablespoons, finely chopped Fresh coriander leaves
• 1 tablespoon, finely chopped Fresh mint leaves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Black pepper
• 1 teaspoon Salt
• 2 tablespoons Oil
• 4 tablespoons Gluten-free breadcrumbs
• 1 tablespoon Lemon juice
• 1 large Egg

Directions

Step 1

In a large mixing bowl, combine minced chicken or lamb, finely chopped onion, ginger paste, and garlic paste.

Step 2

Add finely chopped green chilies, coriander leaves, and mint leaves to the meat mixture.

Step 3

Season the mixture with ground cumin, ground coriander, garam masala, red chili powder, black pepper, and salt. Mix thoroughly.

Step 4

Fold in gluten-free breadcrumbs and crack an egg into the mixture. Add lemon juice and mix well until all ingredients are evenly distributed.

Step 5

Cover the bowl with plastic wrap and refrigerate the mixture for at least 15 minutes. This helps to firm up the mixture and make it easier to handle.

Step 6

After refrigerating, take small portions of the mixture and shape them around skewers to form cylindrical kababs.

Step 7

Heat oil in a large pan over medium heat. Place the skewered kababs into the pan.

Step 8

Cook the kababs, turning occasionally, for approximately 10-12 minutes or until they are evenly browned and cooked through.

Step 9

Ensure the internal temperature of the meat reaches at least 75°C (167°F) for safety.

Step 10

Serve hot with chutney, salad, or your choice of side.

Nutrition Facts

Serving size	(929.3g)

Amount per serving	% Daily Value*
Calories	1499.8

Total Fat 81.5g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 649.5mg	0%
Sodium 4198.0mg	0%
Total Carbohydrate 90.7g	0%
Dietary Fiber 9.5g	0%
Total Sugars 13.3g
Protein 105.5g	0%

Vitamin D 53.8IU	0%
Calcium 277.4mg	0%
Iron 11.9mg	0%
Potassium 2099.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 27.8%

Carbs: 23.9%