Gluten-Free Seeded Whole Grain Bread

Meet your new favorite homemade loaf: Gluten-Free Seeded Whole Grain Bread, a hearty and wholesome recipe that combines the nutty richness of gluten-free oat, millet, and teff flours with the nourishing crunch of sunflower, chia, and flaxseeds. This recipe is perfect for anyone looking for a gluten-free alternative that doesn’t skimp on flavor or texture, thanks to the addition of psyllium husk powder to bind the dough and apple cider vinegar for a light, airy crumb. With a quick rise time and an irresistibly golden crust, this bread is ideal for spreading with your favorite toppings or enjoying toasted with your morning coffee. Whether you’re gluten-free by choice or necessity, this nutritious loaf promises to satisfy.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 10

Ingredients

• 355 ml warm water
• 3 tbsp honey
• 2 tsp active dry yeast
• 3 tbsp olive oil
• 1 tbsp apple cider vinegar
• 180 g gluten-free oat flour
• 100 g gluten-free millet flour
• 80 g gluten-free teff flour
• 70 g tapioca starch
• 3 tbsp ground flaxseeds
• 2 tbsp chia seeds
• 30 g sunflower seeds
• 1.5 tsp salt
• 2 tbsp psyllium husk powder

Directions

Step 1

In a small bowl, combine the warm water (about 110°F/45°C) and honey, then sprinkle the yeast on top. Let the mixture sit for 5-10 minutes until frothy.

Step 2

In a larger mixing bowl, combine the oat flour, millet flour, teff flour, tapioca starch, ground flaxseeds, chia seeds, sunflower seeds, salt, and psyllium husk powder. Mix well to ensure an even distribution of ingredients.

Step 3

Once the yeast mixture is frothy, add the olive oil and apple cider vinegar to it. Stir to combine.

Step 4

Pour the wet ingredients into the dry ingredients. Mix with a wooden spoon or silicone spatula until a thick dough forms. Ensure all the dry ingredients are well incorporated.

Step 5

Line a 9x5 inch loaf pan with parchment paper or lightly grease it. Transfer the dough into the prepared pan, smoothing the top with a spatula to create an even surface.

Step 6

Cover the pan loosely with a kitchen towel and let the dough rise in a warm place for about 30-40 minutes, or until it has nearly doubled in size.

Step 7

Preheat your oven to 350°F (175°C) while the bread finishes rising.

Step 8

Once the dough has risen, place the loaf pan in the oven and bake for 50 minutes, or until the bread is golden brown and sounds hollow when tapped.

Step 9

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size	(1016.7g)

Amount per serving	% Daily Value*
Calories	2669.4

Total Fat 90.8g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 18.7g
Cholesterol 0mg	0%
Sodium 3589.1mg	0%
Total Carbohydrate 407.0g	0%
Dietary Fiber 67.9g	0%
Total Sugars 59.6g
Protein 68.0g	0%

Vitamin D 0IU	0%
Calcium 513.3mg	0%
Iron 24.8mg	0%
Potassium 2167.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 10.0%

Carbs: 59.9%