Gluten-Free Seared Ahi Tuna

Elevate your dinner table with this stunning Gluten-Free Seared Ahi Tuna recipe, a perfect balance of simplicity and gourmet flair. Featuring tender ahi tuna steaks enveloped in a savory marinade of gluten-free soy sauce, zesty lime juice, and aromatic sesame oil, this dish is packed with flavor and nutrient-rich ingredients. Coated in a delightful crust of black and white sesame seeds, the tuna is pan-seared to perfection in just minutes, creating a beautifully caramelized exterior while keeping the center melt-in-your-mouth tender. Ideal for fans of clean eating, this recipe is not only gluten-free but also quick to prepare, making it a go-to option for both weeknight meals and elegant dinner parties. Drizzle with extra marinade, garnish with fresh green onions, and serve with steamed rice or a crisp gluten-free salad for a satisfying, restaurant-quality meal at home.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 6-ounce pieces Ahi tuna steaks
• 3 tablespoons Gluten-free soy sauce
• 2 tablespoons Lime juice
• 1 tablespoon Sesame oil
• 1 teaspoon Honey
• 1 teaspoon Fresh ginger, grated
• 1 clove Garlic, minced
• 1 tablespoon Black sesame seeds
• 1 tablespoon White sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Avocado oil or other high smoke-point oil
• 2 Green onions, sliced (optional for garnish)

Directions

Step 1

In a small mixing bowl, combine gluten-free soy sauce, lime juice, sesame oil, honey, grated ginger, and minced garlic. Stir together until the honey is dissolved to form the marinade.

Step 2

Place ahi tuna steaks in a shallow dish and pour half of the marinade over the fish, reserving the other half for serving. Marinate the tuna steaks for 10 minutes at room temperature, turning them once to ensure even coating.

Step 3

In a small plate, mix together black and white sesame seeds, salt, and black pepper.

Step 4

Remove the tuna steaks from the marinade and gently press each side of the steaks into the sesame seed mixture, ensuring they are well-coated.

Step 5

Heat avocado oil in a non-stick skillet over high heat until just beginning to smoke.

Step 6

Carefully place the tuna steaks in the hot skillet, searing for about 1-2 minutes on each side, depending on your preferred level of doneness. For rare to medium-rare tuna, aim for a quick sear, keeping the center pink.

Step 7

Remove the tuna from the skillet and let sit for a minute. Slice the tuna steaks against the grain into 1/4 inch thick slices.

Step 8

Drizzle the reserved marinade over the sliced tuna and garnish with sliced green onions if desired. Serve immediately, complementing with a side of steamed rice or your favorite gluten-free salad.

Nutrition Facts

Serving size	(553.3g)

Amount per serving	% Daily Value*
Calories	950.7

Total Fat 54.1g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 150.5mg	0%
Sodium 4099.1mg	0%
Total Carbohydrate 22.3g	0%
Dietary Fiber 3.2g	0%
Total Sugars 7.7g
Protein 91.7g	0%

Vitamin D 0IU	0%
Calcium 239.2mg	0%
Iron 6.7mg	0%
Potassium 1678.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 38.9%

Carbs: 9.5%