Nutrition Facts for Gluten-free seafood pasta

Gluten-Free Seafood Pasta

Dive into the bold flavors of the sea with this Gluten-Free Seafood Pasta, a vibrant and satisfying dish that’s perfect for a weeknight dinner or a special occasion. Featuring tender gluten-free linguine tossed in a light, garlicky sauce, this recipe showcases a delightful mix of succulent shrimp, fresh mussels, and juicy cherry tomatoes. Infused with a splash of white wine, a hint of lemon zest, and sprinkled with fragrant parsley, each bite brims with Mediterranean-inspired goodness. Ready in just 40 minutes, this gluten-free pasta dish offers a guilt-free indulgence for seafood lovers and those with dietary restrictions. Serve it hot, straight from the skillet, for a restaurant-quality meal that’s both comforting and elevated.

Nutriscore Rating: 73/100
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Image of Gluten-Free Seafood Pasta
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 300 grams Gluten-free linguine pasta
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 200 grams Cherry tomatoes, halved
  • 250 grams Raw shrimp, peeled and deveined
  • 250 grams Fresh mussels, scrubbed and debearded
  • 100 milliliters White wine
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the gluten-free linguine and cook according to package instructions, usually about 8-10 minutes or until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but do not let it burn.

Step 3

Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften.

Step 4

Increase the heat to medium-high and add the shrimp to the skillet. Cook for about 2 minutes, stirring occasionally until they begin to turn pink.

Step 5

Add the mussels and white wine to the skillet. Cover the skillet with a lid and cook for 5-6 minutes until the mussels have opened.

Step 6

Remove the lid and discard any mussels that have not opened.

Step 7

Add the cooked pasta to the skillet and toss everything together. Season with salt, black pepper, and lemon zest, ensuring the pasta is well coated with the sauce.

Step 8

Turn off the heat and sprinkle the chopped fresh parsley over the pasta.

Step 9

Serve immediately in bowls, garnished with additional parsley and lemon wedges on the side if desired.

Nutrition Facts

Serving size (1154.0g)
Amount per serving % Daily Value*
Calories 1455.2
Total Fat 40.2g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 613.7mg 0%
Sodium 3497.7mg 0%
Total Carbohydrate 156.8g 0%
Dietary Fiber 9.6g 0%
Total Sugars 9.3g
Protein 107.6g 0%
Vitamin D 223.5IU 0%
Calcium 368.7mg 0%
Iron 15.7mg 0%
Potassium 2423.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 30.3%
Carbs: 44.2%