Gluten-Free Scrambled Egg Sandwich

Start your day with the perfect balance of comfort and nutrition with this Gluten-Free Scrambled Egg Sandwich. Featuring fluffy, cheddar-infused scrambled eggs nestled between toasted gluten-free bread slices, this protein-packed creation is enhanced by fresh layers of crisp lettuce, juicy tomato, and a creamy spread of gluten-free mayonnaise. Quick and easy to prepare in just 15 minutes, this breakfast sandwich is not only gluten-free but also brimming with rich flavors and textures. Whether you're following a gluten-free diet or simply seeking a wholesome, satisfying start to your morning, this sandwich is the ultimate go-to recipe.

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices gluten-free bread slices
• 2 large eggs
• 2 tablespoons milk
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon butter
• 0.25 cup cheddar cheese, shredded
• 0.5 tomato, sliced
• 2 leaves lettuce leaves
• 1 tablespoon gluten-free mayonnaise

Directions

Step 1

Start by preparing the gluten-free bread. Toast the slices according to your preference, either in a toaster or on a skillet for a crisp texture.

Step 2

In a small bowl, crack the eggs and add the milk, salt, and black pepper. Whisk them together until well combined.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the skillet evenly.

Step 4

Pour the egg mixture into the skillet. Let it sit undisturbed for a few moments until it sets around the edges.

Step 5

Using a spatula, gently stir the eggs from the edge towards the center, forming soft curds. Continue cooking the eggs until they are just set but still soft and slightly runny.

Step 6

Remove the skillet from the heat and sprinkle the shredded cheddar cheese over the eggs. Stir again to allow the cheese to melt.

Step 7

Spread the gluten-free mayonnaise on one side of each toasted bread slice.

Step 8

Place the lettuce leaves on one slice, top with the scrambled eggs and cheese mixture, and layer the tomato slices over the eggs.

Step 9

Cover with the second slice of bread, mayonnaise side down, to form a sandwich.

Step 10

Cut the sandwich in half and serve immediately to enjoy this delicious, gluten-free breakfast option.

Nutrition Facts

Serving size	(327.9g)

Amount per serving	% Daily Value*
Calories	676.7

Total Fat 45.8g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 442.3mg	0%
Sodium 1486.2mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 2.9g	0%
Total Sugars 6.9g
Protein 24.8g	0%

Vitamin D 101.3IU	0%
Calcium 347.0mg	0%
Iron 3.6mg	0%
Potassium 422.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 14.2%

Carbs: 26.9%