Gluten-Free Schweinsgeschnetzeltes

Elevate your dining experience with Gluten-Free Schweinsgeschnetzeltes, a comforting German-inspired dish that's both hearty and wholly accessible for those following a gluten-free lifestyle. Tender strips of pork tenderloin are lightly coated in seasoned gluten-free flour, then sautéed to golden perfection and simmered in a luscious, creamy sauce made with white wine, gluten-free chicken broth, and a touch of heavy cream. The caramelized onions and earthy mushrooms add layers of rich flavor, while fresh parsley provides a burst of brightness to finish. This gluten-free adaptation of the classic Schweinsgeschnetzeltes pairs beautifully with rice or gluten-free pasta, making it an indulgent, crowd-pleasing meal for any occasion. Ready in under an hour, it’s perfect for busy weeknight dinners yet elegant enough for entertaining.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 2 tablespoons gluten-free all-purpose flour
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 large onion, thinly sliced
• 8 ounces mushrooms, sliced
• 0.5 cup dry white wine
• 1 cup gluten-free chicken broth
• 0.5 cup heavy cream
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Slice the pork tenderloin into thin, bite-sized strips.

Step 2

In a large bowl, mix the gluten-free flour, salt, and black pepper. Add the pork slices and toss until they are evenly coated with the flour mixture.

Step 3

In a large skillet, heat the olive oil over medium-high heat. Add the pork slices and cook until lightly browned on all sides, about 5-7 minutes. Remove the pork from the skillet and set aside.

Step 4

In the same skillet, add the butter. Once melted, add the sliced onion and mushrooms. Sauté until the onions are translucent and the mushrooms are tender, about 5 minutes.

Step 5

Pour in the white wine, scraping the bottom of the skillet to incorporate any browned bits. Allow the wine to reduce by half.

Step 6

Stir in the gluten-free chicken broth, then return the pork to the skillet. Bring the mixture to a gentle simmer, then reduce the heat to low and allow to cook for about 10 minutes or until the pork is cooked through.

Step 7

Stir in the heavy cream and cook for an additional 5 minutes, allowing the sauce to thicken slightly.

Step 8

Adjust seasoning with additional salt and pepper if necessary.

Step 9

Garnish with chopped fresh parsley before serving. Enjoy your delicious and gluten-free Schweinsgeschnetzeltes over rice or gluten-free pasta.

Nutrition Facts

Serving size	(1376.9g)

Amount per serving	% Daily Value*
Calories	1642.0

Total Fat 96.4g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 5.2g
Cholesterol 461.3mg	0%
Sodium 3719.8mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 6.6g	0%
Total Sugars 12.9g
Protein 122.3g	0%

Vitamin D 61.2IU	0%
Calcium 110.8mg	0%
Iron 7.5mg	0%
Potassium 3278.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 32.3%

Carbs: 10.5%