Gluten-Free Savory Veggie Muffins

Packed with vibrant vegetables, melty cheddar cheese, and the goodness of gluten-free flour, these Gluten-Free Savory Veggie Muffins are the ultimate grab-and-go snack or light meal. Bursting with the flavors of grated carrots, zucchini, red bell pepper, and fresh parsley, these muffins are as colorful as they are nutritious. Perfectly moist and fluffy thanks to almond milk and olive oil, they're free from gluten but full of taste and texture. Quick and easy to prepare, these wholesome muffins bake to golden perfection in just 25 minutes and can be enjoyed warm or stored for busy mornings. Perfect for gluten-free diets, these veggie-loaded treats double as a meal prep lifesaver or a delicious way to sneak extra vegetables into your day!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 1.5 cups Gluten-free all-purpose flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 large Eggs
• 0.5 cup Almond milk
• 0.25 cup Olive oil
• 1 medium Carrot, grated
• 1 medium Zucchini, grated
• 0.5 medium Red bell pepper, diced
• 2 stalks Green onions, chopped
• 1 cup Cheddar cheese, grated
• 2 tablespoons Parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with oil.

Step 2

In a large mixing bowl, whisk together the gluten-free flour, baking powder, salt, and black pepper.

Step 3

In another bowl, beat the eggs and then add in almond milk and olive oil. Mix well to combine.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined.

Step 5

Fold in the grated carrot, zucchini, diced red bell pepper, chopped green onions, grated cheddar cheese, and chopped parsley until evenly distributed.

Step 6

Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full.

Step 7

Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the muffins are golden and a toothpick inserted into the center comes out clean.

Step 8

Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Step 9

Serve warm or store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(1005.5g)

Amount per serving	% Daily Value*
Calories	1981.2

Total Fat 111.0g	0%
Saturated Fat 38.1g	0%
Polyunsaturated Fat 5.6g
Cholesterol 678mg	0%
Sodium 3615.4mg	0%
Total Carbohydrate 198.9g	0%
Dietary Fiber 10.9g	0%
Total Sugars 20.3g
Protein 56.3g	0%

Vitamin D 186.0IU	0%
Calcium 1204.5mg	0%
Iron 7.3mg	0%
Potassium 1407.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 11.1%

Carbs: 39.4%