Gluten-Free Savory Vegetable Meatballs

Packed with vibrant veggies and irresistible flavors, these Gluten-Free Savory Vegetable Meatballs are the perfect wholesome twist on a classic favorite. Made with a tender blend of ground beef and pork, these meatballs are infused with grated zucchini, carrots, red bell pepper, and aromatic herbs like fresh parsley. A touch of Parmesan cheese and gluten-free oats bring just the right texture, while garlic, onion, and seasonings add depth to every bite. Baked to golden perfection and drizzled with olive oil for a luscious finish, these juicy meatballs are a delicious gluten-free option for weeknight dinners or entertaining guests. Serve them alongside your favorite gluten-free sauce or a crisp salad for a flavorful and nutrient-packed meal the whole family will love. Perfect for anyone seeking a healthy, kid-friendly, and satisfying dish!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 g Ground beef
• 250 g Ground pork
• 1 medium-sized Zucchini
• 1 medium-sized Carrot
• 1 small Red bell pepper
• 1 small Onion
• 2 Garlic cloves
• 60 g Gluten-free oats
• 1 Egg
• 2 tablespoons Fresh parsley
• 50 g Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Grate the zucchini and carrot using a box grater. Finely chop the red bell pepper and onion. Mince the garlic cloves.

Step 3

In a large mixing bowl, combine the ground beef and pork.

Step 4

Add the grated zucchini, carrot, chopped red bell pepper, onion, and minced garlic into the bowl with the meat.

Step 5

In a separate bowl, beat the egg then mix it into the meat and vegetable mixture.

Step 6

Finely chop the fresh parsley and add it to the mixture along with the gluten-free oats, grated Parmesan cheese, salt, and black pepper.

Step 7

Mix all ingredients well until fully combined.

Step 8

Shape the mixture into 1.5-inch meatballs using your hands, and place them on the prepared baking sheet.

Step 9

Drizzle the meatballs with olive oil to aid in browning.

Step 10

Bake in the preheated oven for 20-25 minutes or until the meatballs are browned and cooked through.

Step 11

Serve the gluten-free savory vegetable meatballs warm with your favorite gluten-free sauce or as a main dish with a side salad.

Nutrition Facts

Serving size	(1175.8g)

Amount per serving	% Daily Value*
Calories	2241.4

Total Fat 151.3g	0%
Saturated Fat 53.1g	0%
Polyunsaturated Fat 4.5g
Cholesterol 631.4mg	0%
Sodium 5012.5mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 26.1g
Protein 141.4g	0%

Vitamin D 48IU	0%
Calcium 692.8mg	0%
Iron 11.7mg	0%
Potassium 1949.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 25.1%

Carbs: 14.6%