Gluten-Free Savory Stewed Beans

Warm, hearty, and packed with wholesome goodness, Gluten-Free Savory Stewed Beans is the ultimate comfort dish that’s both nutritious and flavorful. Featuring tender black beans simmered with a medley of vibrant vegetables like red bell pepper, carrots, and celery, this recipe is elevated with aromatic spices like thyme, paprika, and garlic for a deeply satisfying taste. Perfect for those following a gluten-free diet, this protein-packed stew is simmered to perfection in a rich vegetable broth and finished with a sprinkle of fresh parsley for a burst of color and freshness. Whether served on its own, over rice, or alongside crusty gluten-free bread, this easy-to-make, one-pot meal is ideal for cozy dinners or meal prep for the week!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1 cup Dried black beans
• 2 tablespoons Olive oil
• 1 large Onion, diced
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 2 medium Carrot, diced
• 2 stalks Celery stalk, diced
• 1 14-ounce can Canned diced tomatoes
• 4 cups Vegetable broth
• 1 leaf Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse the dried black beans thoroughly under running water. Place them in a large bowl and cover with cold water. Allow the beans to soak overnight, or for at least 8 hours.

Step 2

Drain and rinse the soaked beans, then set aside.

Step 3

In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent and fragrant, approximately 5 minutes.

Step 4

Add the diced red bell pepper, carrot, and celery to the pot. Cook while stirring frequently for another 5 minutes until the vegetables begin to soften.

Step 5

Stir in the canned diced tomatoes, including their juice, and cook for another 2 minutes to combine the flavors.

Step 6

Add the soaked and drained beans to the pot, followed by the vegetable broth.

Step 7

Bring the mixture to a boil over high heat, then reduce to a simmer. Add the bay leaf, dried thyme, paprika, salt, and black pepper.

Step 8

Cover the pot partially, allowing some steam to escape, and let the mixture simmer gently for about 1.5 to 2 hours, or until the beans are tender and the flavors are well-developed.

Step 9

Stir occasionally during cooking, adding more broth or water if the stew becomes too thick.

Step 10

Once the beans are cooked to desired tenderness, remove the bay leaf, and adjust seasoning with additional salt and pepper if necessary.

Step 11

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2337.2g)

Amount per serving	% Daily Value*
Calories	1245.1

Total Fat 51.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 9.3g
Cholesterol 7.9mg	0%
Sodium 5939.1mg	0%
Total Carbohydrate 162.5g	0%
Dietary Fiber 50.2g	0%
Total Sugars 49.6g
Protein 43.7g	0%

Vitamin D 0IU	0%
Calcium 587.9mg	0%
Iron 14.4mg	0%
Potassium 5103.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 13.6%

Carbs: 50.6%