Gluten-Free Savory Seafood Stir-Fry

Dive into the vibrant flavors of this Gluten-Free Savory Seafood Stir-Fry, a quick and wholesome dish perfect for weeknight dinners or special occasions. Bursting with tender shrimp, juicy scallops, and a medley of colorful veggies like broccoli, red bell peppers, and carrots, this stir-fry is seasoned with garlic, ginger, and a rich gluten-free soy sauce-based glaze. The recipe comes together in just 30 minutes, thanks to a simple cornstarch slurry that creates a luscious coating for your seafood and vegetables. Finished with a drizzle of sesame oil and a hint of green onion for freshness, this nutrient-packed stir-fry is delicious served over steamed gluten-free rice or noodles. Whether you're gluten-free by choice or necessity, this dynamic meal is sure to impress both your taste buds and your guests!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Shrimp, peeled and deveined
• 200 grams Scallops
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, finely chopped
• 1 medium Red bell pepper, sliced
• 200 grams Broccoli florets
• 100 grams Carrots, julienned
• 2 stalks Green onions, sliced
• 3 tablespoons Gluten-free soy sauce
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small bowl, mix the cornstarch and water to create a slurry and set aside.

Step 2

Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

Step 3

Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 4

Increase the heat to high and add the shrimp and scallops to the skillet.

Step 5

Stir-fry the seafood for 3-4 minutes until it turns opaque and is just cooked through. Remove the seafood from the skillet and set aside.

Step 6

In the same skillet, add the red bell pepper, broccoli, and carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 7

Return the seafood to the skillet.

Step 8

Pour in the gluten-free soy sauce, cornstarch slurry, sesame oil, salt, and black pepper.

Step 9

Stir everything together and cook for an additional 1-2 minutes until the sauce has thickened slightly and coats the seafood and vegetables evenly.

Step 10

Toss in the sliced green onions and give it a final stir.

Step 11

Serve the seafood stir-fry hot, with your choice of gluten-free rice or noodles.

Nutrition Facts

Serving size	(1035.3g)

Amount per serving	% Daily Value*
Calories	990.5

Total Fat 46.6g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 8.8g
Cholesterol 548.2mg	0%
Sodium 5155.8mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 11.3g	0%
Total Sugars 12.9g
Protein 103.8g	0%

Vitamin D 0IU	0%
Calcium 291.6mg	0%
Iron 5.7mg	0%
Potassium 1989.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 40.7%

Carbs: 18.2%