Gluten-Free Savory Sausage Buns

Delightfully comforting and entirely gluten-free, these Savory Sausage Buns are the ultimate treat for those seeking a warm, flavorful snack or easy dinner option. Featuring a soft, pillowy dough made with gluten-free flour and psyllium husk, these buns encase a hearty filling of caramelized onions, garlic, and perfectly seasoned sausage bites, elevated with a hint of fresh parsley and black pepper. Brushed with olive oil for a golden finish, they bake to perfection in just 25 minutes. Whether you're catering to dietary restrictions or simply craving a savory indulgence, these buns are ideal served fresh from the oven, paired with a crisp salad or a steaming bowl of soup. Perfect for meal prep or gatherings, this recipe is as satisfying as it is simple to make.

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 300 grams Gluten-Free All-Purpose Flour
• 1 tablespoon Psyllium Husk
• 1 teaspoon Baking Powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 50 milliliters Olive Oil
• 200 milliliters Warm Water
• 4 links Gluten-Free Sausages
• 1 medium Onion
• 2 Garlic Cloves
• 2 tablespoons Fresh Parsley
• 0.5 teaspoon Black Pepper
• 1 tablespoon Butter

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the gluten-free flour, psyllium husk, baking powder, and salt.

Step 3

In another bowl, whisk the eggs, olive oil, and warm water together until well blended.

Step 4

Slowly add the wet ingredients into the dry ingredients, mixing with a spatula until a dough forms. Knead gently with your hands for a few minutes until smooth.

Step 5

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 6

Meanwhile, finely chop the onion and garlic. In a pan, heat the butter over medium heat. Add the onion and garlic, sautéing until the onion is translucent.

Step 7

Slice the gluten-free sausages into small pieces and add them to the pan. Cook until the sausages are browned and cooked through.

Step 8

Stir in the chopped parsley and black pepper. Remove from heat and let the filling cool slightly.

Step 9

Divide the rested dough into 8 equal portions. Flatten each portion into a disc and place a spoonful of the sausage mixture in the center.

Step 10

Fold the edges of the dough over the filling and pinch to seal, forming a bun. Place seam-side down on the prepared baking sheet.

Step 11

Repeat with the remaining dough and filling.

Step 12

Brush the tops of the buns with a little olive oil for a golden finish.

Step 13

Bake in the preheated oven for about 25 minutes, or until the buns are golden brown.

Step 14

Let the buns cool on a wire rack for a few minutes before serving.

Nutrition Facts

Serving size	(1141.6g)

Amount per serving	% Daily Value*
Calories	2675.1

Total Fat 136.3g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 564.9mg	0%
Sodium 4264.3mg	0%
Total Carbohydrate 297.8g	0%
Dietary Fiber 14.0g	0%
Total Sugars 12.5g
Protein 70.7g	0%

Vitamin D 84.2IU	0%
Calcium 238.1mg	0%
Iron 9.4mg	0%
Potassium 1337.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 10.5%

Carbs: 44.1%