Gluten-Free Savory Protein Crumble

Elevate your plant-based meals with this Gluten-Free Savory Protein Crumble, a wholesome and flavorful addition that's versatile enough to be a topping, filling, or hearty side. Packed with protein-rich lentils and quinoa, this recipe delivers a perfect balance of smoky and spiced flavors, thanks to aromatic smoked paprika, cumin, and chili powder. Slow simmered in vegetable broth for maximum richness and sautéed with onions and garlic for depth, the dish is finished with a burst of fresh cilantro to brighten every bite. Not only is it naturally gluten-free, but it’s also ready in just 45 minutes, making it a quick, nutritious option for busy weeknights or meal prep. Perfect for tacos, salads, grain bowls, or simply enjoyed on its own, this protein-packed crumble is as satisfying as it is simple to make.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 cup Lentils (dry, green or brown)
• 1 cup Quinoa
• 2 cups Vegetable broth
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tablespoons Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Cilantro, chopped

Directions

Step 1

Rinse the lentils and quinoa under cold water until the water runs clear. Set aside.

Step 2

In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed lentils, reduce the heat to low, cover, and let simmer for 15 minutes.

Step 3

After 15 minutes, add the quinoa to the same pot, stir gently, cover again, and continue to simmer for an additional 15 minutes, or until both the lentils and quinoa are cooked through and all the liquid is absorbed. If needed, add a splash of water to prevent burning.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes or until it becomes translucent.

Step 5

Add the minced garlic to the skillet and continue to sauté for another 1-2 minutes until fragrant.

Step 6

Stir in the cooked lentils and quinoa, followed by the smoked paprika, ground cumin, chili powder, salt, and black pepper. Mix everything thoroughly and cook for another 5 minutes for the flavors to meld together.

Step 7

Remove the skillet from the heat and stir in the chopped cilantro.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Allow the protein crumble to cool slightly before using it as a topping or filling as desired.

Nutrition Facts

Serving size	(1071.2g)

Amount per serving	% Daily Value*
Calories	1796.1

Total Fat 47.7g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3565.5mg	0%
Total Carbohydrate 264.8g	0%
Dietary Fiber 33.2g	0%
Total Sugars 16.6g
Protein 87.3g	0%

Vitamin D 0IU	0%
Calcium 288.9mg	0%
Iron 24.5mg	0%
Potassium 2741.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 19.0%

Carbs: 57.6%