Gluten-Free Savory Pork Stir Fry
Discover the perfect balance of flavor and nourishment with this Gluten-Free Savory Pork Stir Fry—a vibrant, one-pan meal that's on the table in just 35 minutes! Tender pork tenderloin is marinated in gluten-free tamari soy sauce and stir-fried to perfection alongside crisp-tender broccoli, sweet red bell peppers, and julienned carrots. Infused with the irresistible aroma of garlic, ginger, and a drizzle of sesame oil, every bite is bursting with Asian-inspired flavors. Topped with green onions and sesame seeds for a touch of freshness and crunch, this dish pairs beautifully with steamed rice for a wholesome and satisfying dinner. Ideal for busy weeknights or prep-ahead meals, this stir fry is a gluten-free crowd-pleaser that doesn’t skimp on taste or texture!
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Ingredients
- 1 pound pork tenderloin
- 0.25 cup tamari soy sauce (gluten-free)
- 2 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 large carrot, julienned
- 3 stalks green onions, sliced
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- 4 cups cooked rice, for serving
Directions
Step 1
Prepare the pork tenderloin by slicing it into thin strips. In a medium bowl, combine the sliced pork with 2 tablespoons of tamari soy sauce and the cornstarch. Mix thoroughly and set aside to marinate for 10 minutes.
Step 2
Heat 1 tablespoon of vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the marinated pork and cook, stirring frequently, until the pork is no longer pink and cooked through, about 5-7 minutes. Remove the pork from the skillet and set aside.
Step 3
In the same skillet, add the remaining 2 tablespoons of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.
Step 4
Add the broccoli florets, sliced red bell pepper, and julienned carrot to the skillet. Stir-fry the vegetables for 5-6 minutes until they are crisp-tender.
Step 5
Return the cooked pork to the skillet with the stir-fried vegetables. Add the remaining 2 tablespoons of tamari soy sauce. Stir well to combine and heat through.
Step 6
Drizzle the sesame oil over the stir fry and sprinkle with sesame seeds and sliced green onions. Stir gently to distribute evenly.
Step 7
Serve the gluten-free savory pork stir fry over cooked rice and enjoy!
Nutrition Facts
| Serving size | (1868.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2454.7 |
| Total Fat 76.3g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 35.3g | |
| Cholesterol 308.4mg | 0% |
| Sodium 5371.3mg | 0% |
| Total Carbohydrate 289.8g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 12.4g | |
| Protein 153.9g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 301.1mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 3267.8mg | 0% |
Source of Calories