Gluten-Free Savory Pork Burger

Sink your teeth into this mouthwatering Gluten-Free Savory Pork Burger, a perfect blend of juicy ground pork and bold flavors, crafted with gluten-free breadcrumbs and a dash of gluten-free soy sauce for a savory twist. Infused with garlic, onion, and fresh parsley, these tender patties are cooked to perfection, with an optional gooey cheddar topping to satisfy any cheese lover. Nestled between toasted gluten-free buns and layered with crisp lettuce and ripe tomato slices, this burger delivers a wholesome, gluten-free delight in every bite. Ready in just 35 minutes, it’s an easy and hearty option for a weeknight meal or backyard barbecue. Ideal for those seeking a flavorful, gluten-free alternative to traditional burgers!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground pork
• 50 grams gluten-free breadcrumbs
• 1 large egg
• 2 tablespoons gluten-free soy sauce
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 gluten-free burger buns
• 4 lettuce leaves
• 4 tomato slices
• 4 cheddar cheese slices (optional)

Directions

Step 1

In a large mixing bowl, combine the ground pork, gluten-free breadcrumbs, egg, gluten-free soy sauce, minced garlic, chopped onion, and chopped parsley.

Step 2

Mix the ingredients together thoroughly with your hands or a spatula until well combined.

Step 3

Divide the mixture into four equal portions and shape each portion into a patty about 1-inch thick.

Step 4

Heat olive oil in a large skillet or grill pan over medium-high heat.

Step 5

Season both sides of each patty with salt and black pepper.

Step 6

Place the patties into the hot skillet and cook for about 5-7 minutes on one side, until nicely browned. Flip the patties and continue to cook for another 5-7 minutes until fully cooked through and the internal temperature reaches 160°F (71°C).

Step 7

If using cheese, place a slice on each patty during the last minute of cooking and cover the skillet to melt the cheese.

Step 8

Slice the gluten-free burger buns in half and lightly toast them if desired.

Step 9

Assemble the burgers by placing a lettuce leaf and a slice of tomato on the bottom halves of the buns. Add the cooked pork patties with the melted cheese.

Step 10

Place the top halves of the buns over the patties to complete the burgers.

Step 11

Serve immediately with your favorite gluten-free sides or condiments.

Nutrition Facts

Serving size	(1243.8g)

Amount per serving	% Daily Value*
Calories	3350.6

Total Fat 196.3g	0%
Saturated Fat 71.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 789.5mg	0%
Sodium 5720.3mg	0%
Total Carbohydrate 214.2g	0%
Dietary Fiber 12.8g	0%
Total Sugars 27.6g
Protein 183.0g	0%

Vitamin D 77.8IU	0%
Calcium 1138.8mg	0%
Iron 12.4mg	0%
Potassium 935.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 21.8%

Carbs: 25.5%