Gluten-Free Savory Pasta with Ground Meat

Packed with bold flavor and hearty ingredients, Gluten-Free Savory Pasta with Ground Meat is the perfect comfort food for those with dietary restrictions—but it’s so delicious, everyone will want a plate! Featuring tender gluten-free pasta tossed in a rich, homemade meat sauce made with your choice of ground beef or turkey, this dish is elevated with aromatic garlic, sautéed onions, sweet red bell peppers, and a medley of herbs like oregano and basil. A touch of red pepper flakes adds just the right amount of heat, while canned diced tomatoes and tomato paste create a luscious, thick sauce that clings to every strand of pasta. Whether topped with a sprinkle of Parmesan cheese or a handful of fresh parsley, this quick and satisfying recipe, ready in just 45 minutes, makes a fantastic weeknight dinner that feels special every time. Perfect for gluten-free meal planning, this pasta delivers indulgent flavor in every bite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces gluten-free pasta
• 1 pound ground beef or turkey
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 large garlic cloves, minced
• 1 medium red bell pepper, diced
• 14 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 cup parmesan cheese, grated (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the gluten-free pasta according to the package instructions. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic and diced red bell pepper to the skillet. Sauté for another 2-3 minutes until the garlic is fragrant.

Step 4

Add the ground beef or turkey to the skillet. Cook, breaking it up with a spoon, until the meat is browned and cooked through.

Step 5

Stir in the canned diced tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and ground black pepper.

Step 6

Let the sauce simmer for 10-15 minutes, stirring occasionally, until it has thickened and the flavors have melded together.

Step 7

Add the cooked pasta to the skillet and toss to combine, ensuring the pasta is evenly coated with the sauce.

Step 8

Remove from heat and, if desired, sprinkle with grated parmesan cheese.

Step 9

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(1565.6g)

Amount per serving	% Daily Value*
Calories	2555.1

Total Fat 151.8g	0%
Saturated Fat 54.8g	0%
Polyunsaturated Fat 7.2g
Cholesterol 418.2mg	0%
Sodium 4163.5mg	0%
Total Carbohydrate 175.4g	0%
Dietary Fiber 19.2g	0%
Total Sugars 25.1g
Protein 119.1g	0%

Vitamin D 0IU	0%
Calcium 958.9mg	0%
Iron 17.8mg	0%
Potassium 2994.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 18.7%

Carbs: 27.6%