Gluten-Free Savory Mushroom Stir Fry

Elevate your weeknight dinners with this Gluten-Free Savory Mushroom Stir Fry—an umami-packed dish that's both wholesome and quick to prepare! Featuring a medley of tender button and shiitake mushrooms alongside crisp red bell peppers, this recipe is infused with the warming flavors of fresh ginger, garlic, and a perfectly balanced gluten-free tamari and oyster sauce blend. A hint of sesame oil and a sprinkling of toasted sesame seeds enhance the rich, savory profile, while a cornstarch slurry ensures the sauce clings beautifully to every bite. Ready in just 30 minutes, this vibrant stir fry is ideal for serving over gluten-free noodles or steamed rice, making it the ultimate one-pan wonder for busy evenings. Perfect for anyone seeking a flavorful, gluten-free alternative to classic stir fry recipes!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 250 grams button mushrooms
• 250 grams shiitake mushrooms
• 1 medium red bell pepper
• 3 stalks green onions
• 1 inch piece fresh ginger
• 3 cloves garlic cloves
• 3 tablespoons gluten-free tamari sauce
• 2 tablespoons gluten-free oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Clean the button and shiitake mushrooms with a damp paper towel to remove any dirt. Slice them into thin pieces.

Step 2

Slice the red bell pepper into thin strips, and finely chop the green onions. Grate the ginger and mince the garlic cloves.

Step 3

In a small bowl, mix the gluten-free tamari sauce, gluten-free oyster sauce, and sesame oil. Set aside.

Step 4

In another small bowl, stir together the cornstarch and water until smooth. This will be used to thicken the sauce.

Step 5

Heat the olive oil in a large pan or wok over medium-high heat.

Step 6

Add the ginger and garlic to the pan and sauté for about 30 seconds until fragrant.

Step 7

Add the mushrooms and red bell pepper to the pan, stirring frequently. Cook for about 5-7 minutes until the vegetables are tender.

Step 8

Pour in the tamari and oyster sauce mixture, and increase the heat to high.

Step 9

Stir in the green onions, salt, and black pepper.

Step 10

Quickly add the cornstarch mixture to the pan, stirring constantly until the sauce thickens, about 1-2 minutes.

Step 11

Remove from heat and sprinkle the stir fry with sesame seeds.

Step 12

Serve immediately with your choice of gluten-free grains or noodles.

Nutrition Facts

Serving size	(844.9g)

Amount per serving	% Daily Value*
Calories	720.7

Total Fat 49.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 5060.2mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 14.0g	0%
Total Sugars 20.4g
Protein 25.0g	0%

Vitamin D 45IU	0%
Calcium 77.8mg	0%
Iron 5.1mg	0%
Potassium 2220.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 13.0%

Carbs: 28.8%