Gluten-Free Savory Mushroom Patty

Satisfy your savory cravings with this wholesome Gluten-Free Savory Mushroom Patty, a delectable plant-based option packed with earthy flavors and nutritious ingredients. Made with tender cremini mushrooms, gluten-free oats, and a flaxseed-based binder, these patties are both hearty and satisfying. Seasoned to perfection with fragrant garlic, fresh parsley, and a blend of warm spices like cumin and coriander, they offer a burst of umami thanks to a splash of gluten-free soy sauce. Pan-fried until golden brown, these patties are perfect as a standalone dish or as the star of your next gluten-free burger. Ready in just 45 minutes, they make an ideal weeknight meal or a flavorful addition to any vegan or gluten-free menu.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams cremini mushrooms
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 100 grams gluten-free oats
• 3 tablespoons ground flaxseed meal
• 6 tablespoons water
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons soy sauce, gluten-free
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground coriander

Directions

Step 1

Start by cleaning the mushrooms with a damp cloth and chopping them into small pieces.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes until transparent.

Step 4

Add the minced garlic and continue to sauté for another 1 minute until fragrant.

Step 5

Add the chopped mushrooms to the skillet and cook for about 5-7 minutes until they release their moisture and start to brown.

Step 6

Remove the mixture from heat and let it cool slightly.

Step 7

In a small bowl, mix the ground flaxseed meal with water and let it sit for 5 minutes to thicken.

Step 8

In a food processor, add the cooled mushroom mixture, thickened flaxseed, gluten-free oats, chopped parsley, gluten-free soy sauce, salt, black pepper, cumin, and coriander.

Step 9

Pulse the mixture a few times until combined well but still has some texture.

Step 10

Divide the mixture into 4 portions and shape them into patties.

Step 11

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 12

Cook the patties for 4-5 minutes on each side until they are golden brown and cooked through.

Step 13

Serve the patties warm, either on their own or in a gluten-free bun with toppings of your choice.

Nutrition Facts

Serving size	(946.1g)

Amount per serving	% Daily Value*
Calories	978.6

Total Fat 48.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4408.6mg	0%
Total Carbohydrate 113.4g	0%
Dietary Fiber 25.0g	0%
Total Sugars 20.2g
Protein 36.8g	0%

Vitamin D 35IU	0%
Calcium 287.9mg	0%
Iron 10.5mg	0%
Potassium 3407.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 14.2%

Carbs: 43.9%