Gluten-Free Savory Mushroom Bites

Indulge in the rich, earthy flavors of these Gluten-Free Savory Mushroom Bites, a delightful appetizer perfect for any occasion! Stuffed with a savory blend of sautéed mushroom stems, garlic, and shallots, combined with gluten-free breadcrumbs, Parmesan cheese, and aromatic herbs, these bite-sized treats are as wholesome as they are irresistible. With a crisp golden exterior and a tender, juicy interior, they come together in under an hour, making them an effortless crowd-pleaser. Ideal for gluten-free diets and bursting with flavor, these mushroom bites are perfect for parties, potlucks, or as a comforting snack. Serve them warm and watch them disappear!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 16 oz Cremini mushrooms
• 2 tbsp Olive oil
• 2 tbsp Shallots, minced
• 2 cloves Garlic, minced
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 2 tbsp Fresh parsley, chopped
• 1 tsp Dried thyme
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 large Egg

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean the mushrooms with a damp paper towel and remove the stems, setting the caps aside. Finely chop the stems.

Step 3

In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add the minced shallots and garlic, sautéing until they become fragrant, about 2 minutes.

Step 4

Add the chopped mushroom stems to the skillet, cooking until they are soft and golden, approximately 5 minutes.

Step 5

Transfer the mushroom stem mixture to a large bowl and add gluten-free breadcrumbs, grated Parmesan cheese, chopped parsley, dried thyme, salt, and black pepper. Stir to combine.

Step 6

Beat the egg in a small bowl, then add it to the breadcrumb mixture, stirring until everything is well combined.

Step 7

Brush the remaining 1 tablespoon of olive oil on a baking sheet. Place the mushroom caps on the sheet, cavity side up.

Step 8

Evenly spoon the mixture into each mushroom cap, pressing gently to secure it in place.

Step 9

Bake for 20-25 minutes, or until the mushrooms are tender and the tops are golden brown.

Step 10

Serve warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(849.5g)

Amount per serving	% Daily Value*
Calories	1515.1

Total Fat 61.5g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 259.5mg	0%
Sodium 3759.8mg	0%
Total Carbohydrate 197.2g	0%
Dietary Fiber 13.8g	0%
Total Sugars 17.8g
Protein 51.0g	0%

Vitamin D 85.5IU	0%
Calcium 749.5mg	0%
Iron 8.6mg	0%
Potassium 2402.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 13.2%

Carbs: 51.0%