Gluten-Free Savory Minced Meat and Vegetable Stir-Fry

Elevate your weeknight dinner game with this irresistible Gluten-Free Savory Minced Meat and Vegetable Stir-Fry! Packed with flavorful protein-rich minced meat and an array of vibrant vegetables like broccoli, zucchini, and red bell pepper, this one-pan dish is as nutritious as it is delicious. The star of the recipe is the perfectly balanced gluten-free soy sauce and sesame oil glaze, enhanced with fragrant garlic and ginger for an irresistible savory kick. Ready in just 35 minutes, this quick and wholesome stir-fry is perfect for busy evenings or meal prepping. With its naturally gluten-free ingredients and fresh, bold flavors, it’s a guaranteed crowd-pleaser for the whole family. Serve it piping hot for a colorful and satisfying meal that pairs beautifully with steamed rice or quinoa.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams minced meat (beef, chicken, or turkey)
• 1 large carrot
• 1 medium red bell pepper
• 150 grams broccoli
• 1 medium zucchini
• 3 stalks green onions
• 3 cloves garlic
• 1 inch piece fresh ginger
• 3 tablespoons gluten-free soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon cornstarch
• 3 tablespoons water
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Dice the carrot, red bell pepper, and zucchini into bite-sized pieces.

Step 2

Chop the broccoli into small florets, and slice the green onions finely. Mince the garlic and grate the ginger.

Step 3

In a small bowl, mix the gluten-free soy sauce, sesame oil, cornstarch, and water to create a sauce. Set aside.

Step 4

Heat olive oil in a large non-stick skillet or wok over medium-high heat.

Step 5

Add minced garlic and ginger. Sauté for about 30 seconds until fragrant.

Step 6

Add the minced meat to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned.

Step 7

Season the meat with salt and black pepper.

Step 8

Add the carrot, pepper, broccoli, and zucchini to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

Step 9

Stir the prepared sauce and pour it over the meat and vegetable mixture. Stir well to coat everything evenly.

Step 10

Cook for an additional 2 minutes, allowing the sauce to thicken.

Step 11

Sprinkle the sliced green onions over the stir-fry before serving.

Step 12

Serve hot and enjoy your gluten-free savory minced meat and vegetable stir-fry!

Nutrition Facts

Serving size	(1258.9g)

Amount per serving	% Daily Value*
Calories	1789.8

Total Fat 132.8g	0%
Saturated Fat 38.7g	0%
Polyunsaturated Fat 14.5g
Cholesterol 350mg	0%
Sodium 6474.7mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 11.8g	0%
Total Sugars 23.8g
Protein 112.4g	0%

Vitamin D 50IU	0%
Calcium 261.1mg	0%
Iron 16.5mg	0%
Potassium 2901.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 24.1%

Carbs: 11.9%