Gluten-Free Savory Lentil Patty

Packed with wholesome ingredients and naturally gluten-free, these savory lentil patties are a flavorful and satisfying plant-based delight. Made with tender brown lentils, sautéed vegetables, and a fragrant blend of cumin and paprika, these patties deliver a hearty texture and earthy warmth in every bite. A perfect high-protein option for gluten-free diners, these patties are bound together with gluten-free breadcrumbs and flour, and pan-fried to golden perfection. Serve them hot as a standalone entrée, tucked into a sandwich, or paired with a crisp side salad for a versatile meal that's both nutritious and delicious. With just 20 minutes of prep time, this recipe is a must-try for easy weeknight dinners or Sunday meal prep.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Dry brown lentils
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 medium Carrot, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley, chopped
• 1 large Egg
• 0.5 cup Gluten-free breadcrumbs
• 0.25 cup Gluten-free flour
• 0 Cooking spray

Directions

Step 1

Rinse the lentils under cold water and pick out any debris. In a medium saucepan, combine the lentils and 3 cups of water. Bring to a boil over high heat. Reduce the heat to low and simmer for about 20-25 minutes, or until the lentils are tender. Drain and cool slightly.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and grated carrot, cooking for another 2 minutes until fragrant. Remove from heat and let cool.

Step 3

In a large mixing bowl, combine the cooked lentils, sautéed vegetables, ground cumin, paprika, salt, pepper, and fresh parsley.

Step 4

Beat the egg in a small bowl, then stir it into the lentil mixture.

Step 5

Add the gluten-free breadcrumbs and gluten-free flour to the mixture, stirring until the mixture holds together.

Step 6

Shape the mixture into 8 equal-sized patties using your hands.

Step 7

Spray a non-stick skillet or griddle with cooking spray and heat over medium heat. Add the remaining 1 tablespoon of olive oil.

Step 8

Cook the lentil patties for 4-5 minutes on each side, or until golden brown and firm.

Step 9

Serve the lentil patties warm as a main dish, in a sandwich, or on a salad.

Nutrition Facts

Serving size	(1417.0g)

Amount per serving	% Daily Value*
Calories	1258.1

Total Fat 44.8g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 3473.9mg	0%
Total Carbohydrate 179.0g	0%
Dietary Fiber 28.8g	0%
Total Sugars 17.2g
Protein 39.6g	0%

Vitamin D 53.8IU	0%
Calcium 423.0mg	0%
Iron 16.7mg	0%
Potassium 2005.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 12.4%

Carbs: 56.0%