Gluten-Free Savory Ground Beef with Rice

Transform weeknight dinners with this hearty Gluten-Free Savory Ground Beef with Rice recipe that's bursting with flavor and perfect for the whole family. Featuring tender ground beef sautéed with garlic, onions, and a medley of vibrant vegetables like grated carrot and diced green bell pepper, this dish is seasoned with gluten-free soy sauce and a touch of tomato paste for an umami-packed punch. The rich beef broth ties it all together, while fluffy cooked rice makes it a satisfying one-pan meal. Naturally gluten-free and ready in just 45 minutes, this quick and easy recipe is ideal for busy days or meal prepping. Garnished with fresh parsley, it’s a wholesome and delicious option that will have everyone coming back for seconds! Perfect for those searching for "gluten-free ground beef recipes" or "easy rice and beef dinners."

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 Garlic cloves, minced
• 3 tablespoons Gluten-free soy sauce
• 2 tablespoons Tomato paste
• 1 cup Beef broth
• 3 cups Cooked rice (white or brown)
• 1 large Carrot, grated
• 1 medium Green bell pepper, diced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and fully cooked, approximately 7-10 minutes.

Step 5

Drain any excess fat from the skillet.

Step 6

Stir in the gluten-free soy sauce and tomato paste until well combined with the beef mixture.

Step 7

Pour in the beef broth and bring the mixture to a simmer.

Step 8

Add the grated carrot and diced green bell pepper. Cook for another 5 minutes until the vegetables are tender.

Step 9

Season with salt and black pepper to taste.

Step 10

Stir in the cooked rice, mixing thoroughly to combine with the beef and vegetable mixture.

Step 11

Allow the dish to cook for an additional 5 minutes, stirring occasionally, until everything is heated through.

Step 12

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1793.3g)

Amount per serving	% Daily Value*
Calories	2253.6

Total Fat 111.5g	0%
Saturated Fat 37.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 6424.8mg	0%
Total Carbohydrate 211.9g	0%
Dietary Fiber 12.0g	0%
Total Sugars 18.7g
Protein 104.2g	0%

Vitamin D 0IU	0%
Calcium 243.7mg	0%
Iron 12.2mg	0%
Potassium 2748.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 18.4%

Carbs: 37.4%