Gluten-Free Savory Fish Meatballs
Delight your taste buds with these Gluten-Free Savory Fish Meatballs, a wholesome and flavorful twist on classic meatballs. Made with tender, protein-rich skinless fish fillets, gluten-free breadcrumbs, and fragrant herbs like parsley and dill, these meatballs are perfect for anyone seeking a gluten-free, high-protein meal option. A hint of garlic and zesty lemon add brightness to the dish, while a quick pan-fry in olive oil gives these bite-sized delights a beautiful golden crust. Ready in just 35 minutes, these fish meatballs are ideal for weeknight dinners or entertaining, and they pair wonderfully with your favorite dipping sauce or atop a crisp salad. Perfect for pescatarians and anyone craving a healthy, satisfying dinner, these meatballs are a must-try!
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Ingredients
- 500 grams Skinless fish fillets
- 50 grams Gluten-free breadcrumbs
- 1 large Egg
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 2 cloves Garlic
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Place the fish fillets in a food processor and pulse until finely minced.
Step 2
In a large mixing bowl, combine minced fish, gluten-free breadcrumbs, and a beaten egg.
Step 3
Finely chop the fresh parsley and dill, then add them to the fish mixture.
Step 4
Mince the garlic cloves and add them to the bowl along with the lemon zest, salt, and black pepper.
Step 5
Mix all ingredients thoroughly until well combined.
Step 6
Using your hands, form the mixture into small meatballs, about 1 inch in diameter.
Step 7
In a large skillet, heat olive oil over medium heat.
Step 8
Add the fish meatballs to the skillet in batches, being careful not to overcrowd the pan.
Step 9
Cook meatballs for 6-8 minutes, turning occasionally, until they are golden brown on all sides and cooked through.
Step 10
Remove the meatballs from the skillet and drain on a paper towel if necessary.
Step 11
Serve immediately with your choice of sauce or over a bed of salad greens.
Nutrition Facts
| Serving size | (658.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1151.2 |
| Total Fat 50.9g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 494.5mg | 0% |
| Sodium 3143.6mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.9g | |
| Protein 120.8g | 0% |
| Vitamin D 1053.8IU | 0% |
| Calcium 194.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1725.4mg | 0% |
Source of Calories