Gluten-Free Savory Crepes with Spinach and Mushroom Filling

Delight your taste buds with these Gluten-Free Savory Crepes with Spinach and Mushroom Filling—a recipe that brings elegance and flavor to your table without compromising dietary needs. These light, golden crepes are made with gluten-free all-purpose flour and a rich, buttery batter, offering a crisp yet tender bite. The filling is a creamy, decadent medley of sautéed cremini mushrooms, fresh spinach, and a hint of nutmeg, all elevated with a touch of Parmesan for optional indulgence. Perfect for brunch, lunch, or a light dinner, these crepes are easy to make and customizable with dairy or non-dairy options, ensuring they suit a variety of preferences. Ready in under an hour, this nutritious and satisfying dish transforms simple ingredients into a restaurant-quality meal that’s sure to impress!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Gluten-free all-purpose flour
• 1.5 cups Milk (dairy or non-dairy)
• 2 units Large eggs
• 2 tablespoons Unsalted butter, melted
• 0.5 teaspoons Salt
• 2 tablespoons Olive oil
• 2 units Garlic cloves, minced
• 8 ounces Cremini mushrooms, sliced
• 5 cups Fresh spinach
• 0.5 teaspoons Salt (for filling)
• 0.25 teaspoons Ground black pepper
• 0.5 cup Heavy cream or coconut cream
• 0.125 teaspoons Nutmeg
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

In a mixing bowl, combine the gluten-free flour and salt, then whisk in the milk and eggs until you have a smooth batter. Stir in the melted butter. Set aside to rest for 10 minutes.

Step 2

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 3

Add the sliced mushrooms and cook until they are browned and any liquid they release is evaporated, about 5-7 minutes.

Step 4

Stir in the spinach, cooking until wilted, about 2-3 minutes. Season with salt, pepper, and nutmeg.

Step 5

Reduce the heat to low, add the cream, and stir until the mixture is thickened. If using, include the Parmesan cheese and stir until melted and combined. Remove from heat and set aside.

Step 6

Heat a non-stick skillet over medium heat and lightly grease with butter or oil. Pour about 1/4 cup of batter into the skillet, tilting it in a circular motion to spread the batter evenly.

Step 7

Cook each crepe for about 1-2 minutes on each side or until lightly golden. Repeat with the remaining batter, stacking crepes on a plate.

Step 8

To assemble, place a crepe on a serving plate, spoon some spinach and mushroom filling onto one side, and fold the crepe over or roll it up. Serve immediately.

Nutrition Facts

Serving size	(1203.4g)

Amount per serving	% Daily Value*
Calories	1973.6

Total Fat 129.9g	0%
Saturated Fat 65.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 645.5mg	0%
Sodium 3654.6mg	0%
Total Carbohydrate 146.4g	0%
Dietary Fiber 9.2g	0%
Total Sugars 26.1g
Protein 63.1g	0%

Vitamin D 252.7IU	0%
Calcium 1422.8mg	0%
Iron 8.9mg	0%
Potassium 1546.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 12.6%

Carbs: 29.2%