Gluten-Free Savory Chickpea Balls
Discover the ultimate plant-based comfort food with these Gluten-Free Savory Chickpea Balls! Packed with protein-rich chickpeas, fragrant spices like cumin and coriander, and a burst of fresh parsley, these delicious bites are perfect for healthy snacking, appetizers, or even as a satisfying meal component. Made wholesome and gluten-free with breadcrumbs and a hint of tahini for creaminess, these chickpea balls are oven-baked to golden perfection, making them both nutritious and easy on the waistline. Ready in under an hour, they pair beautifully with a tangy yogurt dip or drizzle of tahini sauce. Perfect for anyone seeking a flavorful, gluten-free, and versatile recipe to add to their repertoire!
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Ingredients
- 400 grams Cooked chickpeas
- 50 grams Gluten-free breadcrumbs
- 1 medium Red onion, finely chopped
- 3 pieces Garlic cloves, minced
- 30 grams Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 large Egg, beaten
- 2 tablespoons Tahini (optional)
- 1 teaspoon Baking powder
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, mash the cooked chickpeas using a fork or potato masher until well mashed but with some texture remaining.
Step 3
Add the chopped onion, minced garlic, chopped parsley, gluten-free breadcrumbs, cumin, coriander, salt, black pepper, and baking powder to the mashed chickpeas. Mix well to combine.
Step 4
Add the olive oil, lemon juice, and beaten egg to the chickpea mixture. Stir until all ingredients are well incorporated. For additional richness, you can mix in the tahini at this stage if using.
Step 5
Using your hands, form the mixture into small balls about the size of a golf ball and place them on the prepared baking sheet, spacing them evenly.
Step 6
Bake in the preheated oven for about 20 to 25 minutes or until the chickpea balls are golden brown and firm to the touch, turning them halfway through the cooking time to ensure even browning.
Step 7
Once baked, remove from the oven and let cool slightly before serving. Enjoy as a snack, or serve with a side of yogurt dip or tahini sauce for extra flavor.
Nutrition Facts
| Serving size | (738.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1433.2 |
| Total Fat 63.4g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 185mg | 0% |
| Sodium 3336.2mg | 0% |
| Total Carbohydrate 175.0g | 0% |
| Dietary Fiber 39.5g | 0% |
| Total Sugars 26.7g | |
| Protein 53.6g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 536.3mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 1960.5mg | 0% |
Source of Calories