Gluten-Free Savory Chicken with Caramelized Onions

Elevate weeknight dinners with this Gluten-Free Savory Chicken with Caramelized Onions, a dish that’s equal parts comforting and sophisticated. Featuring tender, golden-seared chicken breasts smothered in a luscious, gluten-free sauce of golden-brown caramelized onions, garlic, balsamic vinegar, and thyme, this recipe balances sweet and savory flavors beautifully. The caramelization process infuses the onions with a rich, sweet depth, while the balsamic adds a tangy brightness for a gourmet flair. Ready in just an hour, this one-skillet wonder is perfect for both family meals and dinner parties. Pair it with roasted vegetables or creamy mashed potatoes for a wholesome, elegant gluten-free meal that will have everyone asking for seconds!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 pieces large onions
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 cup gluten-free chicken broth
• 2 tablespoons balsamic vinegar
• 1 teaspoon fresh thyme
• 2 pieces garlic cloves

Directions

Step 1

Slice the onions thinly and mince the garlic cloves.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the sliced onions and a pinch of salt. Cook, stirring occasionally, until the onions are a deep golden brown, about 20 minutes.

Step 4

While the onions are caramelizing, season the chicken breasts with salt and black pepper on both sides.

Step 5

In another skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat.

Step 6

Add the chicken breasts to the pan, cooking for about 6-7 minutes per side, or until fully cooked and golden brown. Transfer the chicken to a plate and cover to keep warm.

Step 7

Once the onions are caramelized, add minced garlic to the skillet with the onions and cook for 1 minute until fragrant.

Step 8

Pour in the gluten-free chicken broth and balsamic vinegar, stirring to deglaze the pan and scrape up any brown bits.

Step 9

Lower heat and simmer until the sauce reduces and thickens slightly, about 5 minutes.

Step 10

Add fresh thyme to the sauce, stirring to combine.

Step 11

Place the cooked chicken breasts back into the skillet with the sauce, letting them soak up the flavors for a few minutes.

Step 12

Serve the savory chicken topped with caramelized onions and sauce, garnished with additional thyme if desired.

Nutrition Facts

Serving size	(1203.7g)

Amount per serving	% Daily Value*
Calories	1694.3

Total Fat 67.7g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 3327.6mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 5.7g	0%
Total Sugars 18.4g
Protein 220.4g	0%

Vitamin D 7.0IU	0%
Calcium 185.1mg	0%
Iron 7.8mg	0%
Potassium 2382.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 53.8%

Carbs: 9.0%