Gluten-Free Savory Chicken Stir-Fry

Elevate your dinnertime routine with this vibrant and easy Gluten-Free Savory Chicken Stir-Fry, a perfect mix of tender chicken, crisp vegetables, and bold Asian-inspired flavors. Marinated in gluten-free tamari and cooked to golden perfection, the chicken pairs beautifully with a colorful medley of bell peppers, broccoli, carrots, and onions. Infused with fresh ginger, garlic, and a luscious gluten-free sauce made with tamari, chicken broth, rice vinegar, and honey, this wholesome dish satisfies both taste and dietary needs. Finished with a sprinkle of sesame seeds and green onions, this stir-fry is quick to prepare in under 35 minutes, making it an ideal weeknight meal served over fluffy rice.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless skinless chicken breast
• 4 tablespoons Tamari (gluten-free soy sauce)
• 2 tablespoons Cornstarch
• 2 tablespoons Sesame oil
• 3 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 2 units Bell peppers, sliced
• 2 cups Broccoli florets
• 2 units Carrots, julienned
• 1 unit Onion, sliced
• 0.5 cup Gluten-free chicken broth
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 2 units Green onions, chopped
• 1 tablespoon Sesame seeds
• 2 cups Cooked rice, to serve

Directions

Step 1

Slice the chicken breast into thin strips.

Step 2

In a small bowl, combine 2 tablespoons of tamari and the cornstarch. Add the chicken slices to the mixture and toss to coat. Let it marinate for 10 minutes.

Step 3

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of sesame oil. Add garlic and ginger, sauté until fragrant, about 30 seconds.

Step 6

Add the bell peppers, broccoli, carrots, and onion to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.

Step 7

In a small bowl, mix the remaining 2 tablespoons of tamari, chicken broth, rice vinegar, and honey. Pour this sauce over the vegetables and stir to combine.

Step 8

Add the cooked chicken back into the skillet. Stir everything together and cook for an additional 2-3 minutes until heated through.

Step 9

Remove from heat and garnish with chopped green onions and sesame seeds.

Step 10

Serve hot over cooked rice.

Nutrition Facts

Serving size	(1718.4g)

Amount per serving	% Daily Value*
Calories	1886.1

Total Fat 49.6g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 13.7g
Cholesterol 344.2mg	0%
Sodium 4635.8mg	0%
Total Carbohydrate 199.7g	0%
Dietary Fiber 15.4g	0%
Total Sugars 35.1g
Protein 158.4g	0%

Vitamin D 0IU	0%
Calcium 326.4mg	0%
Iron 13.4mg	0%
Potassium 2294.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 33.7%

Carbs: 42.5%