Gluten-Free Savory Chicken Bagel Sandwich
Elevate your sandwich game with this irresistible Gluten-Free Savory Chicken Bagel Sandwich! Perfectly seasoned grilled chicken breast takes center stage, paired with crisp lettuce, juicy tomato slices, creamy avocado, and a touch of zing from red onion. The sandwich is made even more indulgent with a homemade honey mustard spread that blends tangy Dijon, sweet honey, and creamy mayo for the ultimate balance of flavors. Nestled between toasted gluten-free bagels, this hearty handheld is a satisfying option for lunch or dinner, catering to both gluten-free and flavor-savvy eaters. Ready in just 30 minutes, it’s a quick, wholesome meal that proves gluten-free never has to mean flavor-free!
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Ingredients
- 2 units Gluten-free bagels
- 1 large Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
- 0.25 teaspoon Garlic powder
- 2 large Lettuce leaves
- 1 medium Tomato
- 0.25 medium Red onion
- 1 small Avocado
- 2 tablespoons Mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Honey
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
Slice the chicken breast in half horizontally to create two thinner pieces.
Step 3
In a small bowl, mix olive oil, salt, black pepper, paprika, and garlic powder. Brush the chicken pieces with this seasoning mix.
Step 4
Grill the chicken for about 6-7 minutes on each side, or until completely cooked through and no longer pink inside. Remove from grill and let them rest for a few minutes.
Step 5
While the chicken is grilling, prepare the vegetables. Wash the lettuce leaves, slice the tomato and red onion into thin rounds, and slice the avocado thinly.
Step 6
In a small bowl, combine mayonnaise, Dijon mustard, and honey to create the honey mustard spread. Mix well until smooth.
Step 7
Cut the gluten-free bagels in half and toast them until golden brown.
Step 8
To assemble the sandwich, spread the honey mustard on the inner sides of the bagel halves.
Step 9
Layer the bottom half of each bagel with lettuce, a few slices of tomato, grilled chicken, red onion, and avocado.
Step 10
Top with the other half of the bagel. Serve immediately and enjoy your delicious gluten-free savory chicken bagel sandwich!
Nutrition Facts
| Serving size | (687.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1376.2 |
| Total Fat 66.4g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 159mg | 0% |
| Sodium 4178.6mg | 0% |
| Total Carbohydrate 138.1g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 28.2g | |
| Protein 56.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.0mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1432.7mg | 0% |
Source of Calories