Gluten-Free Savory Beef and Rice Bowl
Take your weeknight meals to a whole new level with this Gluten-Free Savory Beef and Rice Bowl—a quick, wholesome, and flavor-packed recipe perfect for busy families or meal prep enthusiasts. Featuring tender slices of marinated beef sirloin, vibrant stir-fried vegetables like broccoli, red bell peppers, and carrots, and a base of fluffy white or brown rice, this dish is as satisfying as it is nutritious. The rich gluten-free soy sauce marinade, infused with aromatic garlic and ginger, delivers bold and savory flavors, while garnishes of green onion and toasted sesame seeds add a fresh and nutty finish. Ready in under 45 minutes and boasting a perfect balance of protein, veggies, and grains, this gluten-free dinner is a crowd-pleaser that's as colorful as it is delicious.
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Ingredients
- 3 tablespoons Gluten-free soy sauce
- 2 tablespoons Olive oil
- 1 pound Beef sirloin, thinly sliced
- 3 Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 Red bell pepper, thinly sliced
- 2 cups Broccoli florets
- 1 Carrot, julienned
- 3 cups Cooked white or brown rice
- 2 Green onions, sliced
- 1 tablespoon Toasted sesame seeds
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a small bowl, mix the gluten-free soy sauce, minced garlic, grated ginger, salt, and black pepper to create a marinade.
Step 2
Place the thinly sliced beef in a shallow dish and pour half of the marinade over it. Toss to coat and let it marinate for at least 15 minutes in the refrigerator.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 4
Add the marinated beef in batches, cooking for about 3 minutes per side until browned and cooked through. Remove the beef from the skillet and set aside.
Step 5
In the same skillet, add the remaining tablespoon of olive oil.
Step 6
Add the sliced red bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
Step 7
Return the beef to the skillet. Pour in the remaining marinade and stir well to combine. Cook for an additional 2-3 minutes to heat through.
Step 8
Divide the cooked rice among serving bowls.
Step 9
Top the rice with the savory beef and vegetable mixture.
Step 10
Garnish each bowl with sliced green onions and a sprinkle of toasted sesame seeds before serving.
Nutrition Facts
| Serving size | (1569.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2382.9 |
| Total Fat 102.0g | 0% |
| Saturated Fat 32.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 317.5mg | 0% |
| Sodium 5533.4mg | 0% |
| Total Carbohydrate 205.1g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 12.5g | |
| Protein 148.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340.9mg | 0% |
| Iron 23.8mg | 0% |
| Potassium 2535.1mg | 0% |
Source of Calories