Gluten-Free Sausage and Rice Casserole

Boldly comforting and bursting with flavor, this Gluten-Free Sausage and Rice Casserole is a one-dish wonder perfect for busy weeknights or family gatherings. Featuring hearty gluten-free sausage, tender long-grain white rice, and a medley of sautéed onions and colorful bell peppers, this casserole is elevated by the rich addition of gluten-free chicken broth, diced tomatoes, and a blend of aromatic herbs like thyme and oregano. With just 15 minutes of prep and simple stovetop-to-oven cooking, it’s as easy as it is satisfying. Topped with golden, bubbly cheddar cheese and garnished with fresh parsley, this dish delivers a warm, cheesy finish that’s irresistibly crave-worthy. Naturally gluten-free and wholesome, it’s a crowd-pleasing option for anyone seeking a comforting, savory meal packed with wholesome ingredients.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound gluten-free sausage (mild or spicy)
• 1 tablespoon olive oil
• 1 medium white onion, chopped
• 2 medium bell peppers, diced
• 3 garlic cloves, minced
• 2 cups gluten-free chicken broth
• 1 cup long grain white rice
• 14.5 ounces diced tomatoes (canned, with juices)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 cup cheddar cheese, shredded

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large oven-safe skillet over medium heat.

Step 3

Add the gluten-free sausage, breaking it up with a spoon, and cook until browned, about 5 minutes. Remove the sausage and set aside.

Step 4

In the same skillet, add the chopped onion and diced bell peppers. Sauté until soft and translucent, about 5 minutes.

Step 5

Stir in the minced garlic and cook for another minute until fragrant.

Step 6

Add the gluten-free chicken broth, rice, diced tomatoes with juices, thyme, oregano, salt, and pepper. Stir to combine.

Step 7

Return the browned sausage to the skillet, mixing everything well.

Step 8

Bring the mixture to a slight boil, then reduce the heat, and let it simmer for about 5 minutes.

Step 9

Cover the skillet with a lid or foil and transfer it to the preheated oven.

Step 10

Bake in the oven for 30 minutes or until the rice is tender and liquid is absorbed.

Step 11

Remove the skillet from the oven, uncover, and sprinkle shredded cheddar cheese over the top.

Step 12

Return to the oven and bake until the cheese is melted and bubbly, about 5 minutes.

Step 13

Garnish with chopped fresh parsley before serving.

Step 14

Serve hot and enjoy your gluten-free sausage and rice casserole!

Nutrition Facts

Serving size	(2125.8g)

Amount per serving	% Daily Value*
Calories	2388.2

Total Fat 160.3g	0%
Saturated Fat 63.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 386.8mg	0%
Sodium 8775.8mg	0%
Total Carbohydrate 127.3g	0%
Dietary Fiber 15.6g	0%
Total Sugars 36.9g
Protein 109.0g	0%

Vitamin D 24IU	0%
Calcium 1118.2mg	0%
Iron 13.7mg	0%
Potassium 3093.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 18.3%

Carbs: 21.3%