Nutrition Facts for Gluten-free salt and pepper squid

Gluten-Free Salt and Pepper Squid

Crispy, golden, and irresistibly flavorful, this Gluten-Free Salt and Pepper Squid is the perfect dish for seafood lovers seeking a crowd-pleasing option that's both light and satisfying. Tender rings of fresh squid are coated in a delicately seasoned mixture of cornstarch, rice flour, and a hint of baking powder for that extra crisp factor. Seasoned with the bold flavors of black and white pepper, this dish delivers just the right kick of heat. After frying to perfection, the squid is tossed with aromatic garlic and vibrant red chili, ensuring every bite bursts with savory goodness. Finished with a garnish of fresh spring onions and served alongside zesty lime wedges, this quick and easy recipe is perfect for sharing at dinner parties, as an appetizer, or even as a snack. Gluten-free and utterly delicious, it’s a simple yet stunning way to bring restaurant-quality salt and pepper squid straight to your table!

Nutriscore Rating: 54/100
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Image of Gluten-Free Salt and Pepper Squid
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams fresh squid, cleaned
  • 150 grams cornstarch
  • 50 grams rice flour
  • 1 teaspoon baking powder
  • 2 teaspoons salt
  • 2 teaspoons black pepper, freshly ground
  • 1 teaspoon white pepper, finely ground
  • 500 milliliters vegetable oil (for frying)
  • 2 cloves garlic, minced
  • 1 red chili, thinly sliced
  • 2 spring onions, thinly sliced
  • 4 lime wedges, for serving

Directions

Step 1

Prepare the squid by slicing the cleaned tubes into rings and setting aside the tentacles. Pat them dry using paper towels to ensure they are as dry as possible.

Step 2

In a large bowl, mix together the cornstarch, rice flour, baking powder, salt, black pepper, and white pepper.

Step 3

Heat the vegetable oil in a large heavy-based pan or deep fryer to 180°C (350°F).

Step 4

Toss the squid rings and tentacles in the flour mixture, ensuring each piece is well coated.

Step 5

Shake off any excess flour from the squid and carefully lower them into the hot oil in batches, ensuring not to overcrowd the pan.

Step 6

Fry the squid for about 2-3 minutes, or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.

Step 7

In another pan, add a small amount of oil and sauté the minced garlic and sliced red chili until fragrant. Toss the fried squid in the garlic and chili mixture.

Step 8

Serve immediately on a platter, garnished with sliced spring onions and lime wedges on the side. Enjoy your gluten-free salt and pepper squid!

Nutrition Facts

Serving size (1294.0g)
Amount per serving % Daily Value*
Calories 5549.7
Total Fat 507.7g 0%
Saturated Fat 73.4g 0%
Polyunsaturated Fat g
Cholesterol 1165mg 0%
Sodium 5409.9mg 0%
Total Carbohydrate 205.6g 0%
Dietary Fiber 5.8g 0%
Total Sugars 2.0g
Protein 84.1g 0%
Vitamin D 0IU 0%
Calcium 242.4mg 0%
Iron 5.3mg 0%
Potassium 1564.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%
Protein: 5.9%
Carbs: 14.4%