Gluten-Free Salt and Pepper Chicken Wings

Crispy, flavorful, and naturally gluten-free, these Gluten-Free Salt and Pepper Chicken Wings are the ultimate crowd-pleaser! Perfectly seasoned with a blend of salt, freshly ground black pepper, garlic powder, and onion powder, these golden, pan-fried wings deliver a delectable crunch with every bite. The recipe uses a gluten-free flour and cornstarch mixture to achieve that classic crispy coating while keeping it suitable for gluten-sensitive eaters. Garnished with a touch of red chili flakes and freshly chopped green onions, these wings bring a pop of color and a subtle kick that elevate them to restaurant-quality perfection. Quick to prep and perfect for game nights, parties, or weeknight indulgences, these wings are best served fresh and paired with your favorite dipping sauce for an irresistible appetizer or main course.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 0.5 cup Gluten-free all-purpose flour
• 0.25 cup Cornstarch
• 2 teaspoons Salt
• 1 tablespoon Freshly ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 cups Vegetable oil
• 2 tablespoons Green onions, finely chopped
• 0.5 teaspoon Red chili flakes

Directions

Step 1

Pat the chicken wings dry with paper towels and set aside.

Step 2

In a large mixing bowl, combine gluten-free all-purpose flour, cornstarch, salt, black pepper, garlic powder, and onion powder. Mix well to ensure even distribution of spices.

Step 3

Add the chicken wings to the bowl with the dry mixture and toss well to fully coat them. Shake off any excess flour mixture from the wings.

Step 4

Heat vegetable oil in a large, heavy skillet or deep pan over medium-high heat. The oil should reach about 350°F (175°C) to ensure a proper fry.

Step 5

Carefully add the chicken wings to the hot oil in batches, being careful not to overcrowd the pan. Fry each batch for about 8-10 minutes or until the wings are golden brown and cooked through.

Step 6

Remove the wings from the oil with a slotted spoon and place them on a wire rack lined with paper towels to drain any excess oil.

Step 7

Once all batches are cooked, transfer the wings to a serving plate.

Step 8

Sprinkle the finished wings with finely chopped green onions and red chili flakes for added flavor and presentation.

Step 9

Serve immediately with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size	(1485.3g)

Amount per serving	% Daily Value*
Calories	6536.2

Total Fat 602.6g	0%
Saturated Fat 104.0g	0%
Polyunsaturated Fat 320.0g
Cholesterol 1016.0mg	0%
Sodium 8532.3mg	0%
Total Carbohydrate 132.4g	0%
Dietary Fiber 7.1g	0%
Total Sugars 1.9g
Protein 179.5g	0%

Vitamin D 72.6IU	0%
Calcium 276.3mg	0%
Iron 12.5mg	0%
Potassium 1815.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 10.8%

Carbs: 7.9%