Gluten-Free Salmon Burger

Savor the fresh, vibrant flavors of a homemade Gluten-Free Salmon Burger—the perfect alternative for seafood lovers seeking a healthier twist on classic burgers. Made with succulent fresh salmon, gluten-free breadcrumbs, aromatic green onions, and bright hints of lemon zest, these burgers are packed with both flavor and wholesome ingredients. A touch of Dijon mustard and gluten-free soy sauce or tamari lends a subtle tang, while parsley adds a fresh herbaceous note. Perfectly seared and nestled between toasted gluten-free buns with crisp lettuce and juicy tomato slices, this recipe is ready in just 30 minutes and delivers a light yet satisfying meal. Whether you're on a gluten-free diet or simply searching for a delicious, protein-packed dinner option, this salmon burger is a guaranteed hit for your next family meal or summer barbecue.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound fresh salmon fillet
• 1 cup gluten-free breadcrumbs
• 2 pieces green onions
• 2 tablespoons fresh parsley
• 1 teaspoon Dijon mustard
• 1 tablespoon gluten-free soy sauce or tamari
• 1 teaspoon lemon zest
• 1 large egg
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces gluten-free burger buns
• 4 pieces lettuce leaves
• 1 piece sliced tomato

Directions

Step 1

Remove the skin from the salmon fillet if necessary, then finely chop the salmon into small pieces.

Step 2

Thinly slice the green onions and chop the fresh parsley.

Step 3

In a large bowl, combine the chopped salmon, gluten-free breadcrumbs, sliced green onions, chopped parsley, Dijon mustard, gluten-free soy sauce or tamari, lemon zest, and beaten egg.

Step 4

Season the mixture with salt and black pepper. Mix well to combine.

Step 5

Form the mixture into 4 equal patties. Ensure they are firmly packed so they hold together during cooking.

Step 6

Heat the olive oil in a large skillet over medium heat.

Step 7

Once the oil is hot, add the salmon patties to the skillet. Cook for about 4-5 minutes on each side, until golden brown and cooked through.

Step 8

Toast the gluten-free burger buns in the oven or a skillet until lightly browned.

Step 9

Assemble the burgers by placing each salmon patty on a bun, and topping with a lettuce leaf and a slice of tomato.

Step 10

Serve immediately and enjoy your homemade gluten-free salmon burgers.

Nutrition Facts

Serving size	(1264.3g)

Amount per serving	% Daily Value*
Calories	2917.8

Total Fat 102.0g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 496.4mg	0%
Sodium 5539.5mg	0%
Total Carbohydrate 347.0g	0%
Dietary Fiber 19.4g	0%
Total Sugars 32.3g
Protein 154.4g	0%

Vitamin D 1732.6IU	0%
Calcium 386.4mg	0%
Iron 13.5mg	0%
Potassium 3275.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 21.1%

Carbs: 47.5%