Gluten-Free Rustic Lentil Bread
Discover the hearty charm of *Gluten-Free Rustic Lentil Bread*, a wholesome and nutrient-packed loaf that's perfect for health-conscious bread lovers. Made with protein-rich red lentils and a blend of gluten-free flour, this recipe is naturally free from gluten while delivering a moist, earthy texture that’s irresistibly satisfying. The addition of psyllium husk powder ensures an excellent structure, while olive oil and a touch of maple syrup lend flavor and subtle sweetness. With minimal prep and no yeast required, this bread is as simple as it is delicious. Ideal for sandwiches, toast, or paired with your favorite spreads, it’s a versatile option for anyone seeking a nourishing homemade bread alternative!
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Ingredients
- 200 grams red lentils
- 450 milliliters warm water
- 200 grams gluten-free all-purpose flour
- 20 grams psyllium husk powder
- 10 grams baking powder
- 5 grams salt
- 30 milliliters olive oil
- 15 milliliters maple syrup
- 10 milliliters apple cider vinegar
Directions
Step 1
Rinse the red lentils under cold water until the water runs clear. Place them in a bowl and cover with 450 milliliters of warm water. Let them soak for about 2 hours until they are soft and water is absorbed.
Step 2
Preheat your oven to 180°C (350°F). Line a loaf pan with parchment paper or lightly grease it with olive oil.
Step 3
Once the lentils are soaked and softened, blend them into a smooth puree along with any remaining soaking water using a high-speed blender or a food processor.
Step 4
In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no clumps.
Step 5
Pour the lentil puree into the dry ingredients, followed by the olive oil, maple syrup, and apple cider vinegar. Stir everything together until a thick dough forms.
Step 6
Transfer the dough into the prepared loaf pan, using a spatula to smooth out the top. You can sprinkle some seeds or oats on top for added texture, if desired.
Step 7
Place the loaf pan in the preheated oven and bake for 45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 8
Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
Step 9
Enjoy slices of this rustic, gluten-free lentil bread on its own or as a base for your favorite toppings.
Nutrition Facts
| Serving size | (945.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1351.9 |
| Total Fat 31.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2962.9mg | 0% |
| Total Carbohydrate 251.9g | 0% |
| Dietary Fiber 36.6g | 0% |
| Total Sugars 17.5g | |
| Protein 22.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.0mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 919.6mg | 0% |
Source of Calories