Gluten-Free Rotini Pasta with Meat Sauce

Satisfy pasta cravings without compromising dietary restrictions with this comforting Gluten-Free Rotini Pasta with Meat Sauce. This hearty dish combines tender gluten-free rotini with a rich, savory meat sauce that's simmered to perfection with aromatic onions, garlic, and a flavorful blend of herbs like oregano and basil. The addition of a touch of sugar balances out the tangy crushed tomatoes, while fresh parsley brightens the finished dish. Ready in under an hour, this recipe is perfect for weeknight dinners or meal prep, and it’s easy to customize with optional grated Parmesan for an extra cheesy finish. Whether you're avoiding gluten for dietary reasons or simply exploring new pasta alternatives, this family-friendly meal will quickly become a crowd-pleasing favorite.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 12 ounces Gluten-free rotini pasta
• 2 tablespoons Olive oil
• 1 pound Ground beef
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 28 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon, or to taste Salt
• 0.5 teaspoon, or to taste Black pepper
• 1 teaspoon Sugar
• 2 tablespoons chopped Fresh parsley
• 0.25 cup (optional) Grated Parmesan cheese

Directions

Step 1

Fill a large pot with water, add a pinch of salt, and bring to a boil over high heat. Cook the gluten-free rotini pasta according to package instructions until al dente, then drain and set aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onions to the skillet and sauté for about 5 minutes until they are translucent.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned, about 6-8 minutes. Drain excess fat if necessary.

Step 6

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and sugar.

Step 7

Reduce heat to low and let the sauce simmer, uncovered, for about 20-25 minutes, stirring occasionally until it thickens.

Step 8

Mix in the chopped fresh parsley and let it cook for an additional 2-3 minutes.

Step 9

Add the cooked rotini pasta to the meat sauce and gently toss to combine and heat through.

Step 10

Serve the pasta topped with optional grated Parmesan cheese and additional fresh parsley if desired.

Nutrition Facts

Serving size	(1847.7g)

Amount per serving	% Daily Value*
Calories	2848.6

Total Fat 125.7g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 341.1mg	0%
Sodium 3098.7mg	0%
Total Carbohydrate 334.3g	0%
Dietary Fiber 20.7g	0%
Total Sugars 38.6g
Protein 119.7g	0%

Vitamin D 0IU	0%
Calcium 548.3mg	0%
Iron 21.1mg	0%
Potassium 3751.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 16.2%

Carbs: 45.4%