Gluten-Free Rogef Eish Baladi (Egyptian Flatbread)

Discover the magic of traditional Egyptian breadmaking with a modern twist in this Gluten-Free Rogef Eish Baladi (Egyptian Flatbread) recipe. Perfectly soft and slightly chewy, these flatbreads are crafted with a unique blend of wholesome gluten-free all-purpose flour, almond flour, and rice flour, ensuring a texture that rivals the traditional version. Flavored with a hint of olive oil and cooked on a hot skillet, each flatbread boasts golden spots and a warm, savory aroma. Ready in under an hour and a half, this recipe is ideal for those seeking an authentic Middle Eastern bread that’s allergy-friendly yet rich in flavor. Serve warm and pair with your favorite dips, stews, or as a side to classic Egyptian dishes for an irresistible meal. Keywords: gluten-free Egyptian flatbread, gluten-free eish baladi, Middle Eastern bread, traditional flatbread recipe.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups gluten-free all-purpose flour
• 1 cup almond flour
• 1 cup rice flour
• 1 teaspoon xanthan gum
• 2 teaspoons instant yeast
• 1 teaspoon sugar
• 1 teaspoon salt
• 1.5 cups warm water
• 2 tablespoons olive oil
• 0.5 cup cornmeal

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, almond flour, rice flour, xanthan gum, instant yeast, sugar, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Add the warm water and olive oil to the dry ingredients. Stir with a wooden spoon until a dough begins to form.

Step 3

Knead the dough gently in the bowl or on a clean, flat surface for about 5 minutes until it is smooth and elastic. It will be slightly sticky; add a bit more rice flour if necessary, but try to keep it minimal.

Step 4

Cover the bowl with a damp kitchen towel and let the dough rise in a warm place for about 1 hour, or until doubled in size.

Step 5

After the dough has risen, gently punch it down to release any air pockets.

Step 6

Divide the dough into 8 equal pieces. Shape each piece into a ball and let them rest under a damp cloth for about 10 minutes.

Step 7

On a surface lightly sprinkled with cornmeal, flatten each dough ball with your hands or a rolling pin into a disk about 1/4 inch thick.

Step 8

Preheat a heavy skillet or griddle over medium heat. Once hot, place a dough disk onto the skillet.

Step 9

Cook each flatbread for about 2-3 minutes on each side, until golden brown spots form and the bread is cooked through.

Step 10

Remove from the skillet and cover with a clean towel to keep warm. Repeat with the remaining dough pieces.

Step 11

Serve warm with your favorite Egyptian dishes or as a side to your main meal.

Nutrition Facts

Serving size	(1000.9g)

Amount per serving	% Daily Value*
Calories	2666.9

Total Fat 84.6g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2404.2mg	0%
Total Carbohydrate 445.6g	0%
Dietary Fiber 30.2g	0%
Total Sugars 8.9g
Protein 48.6g	0%

Vitamin D 0IU	0%
Calcium 247.9mg	0%
Iron 9.2mg	0%
Potassium 312.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 7.1%

Carbs: 65.1%