Gluten-Free Refreshing Barley Water
Cool down with this Gluten-Free Refreshing Barley Water, a nutrient-packed twist on the classic hydrating drink that’s perfect for warm days. Made with a pearled barley substitute, this recipe is a fantastic gluten-free alternative for those with dietary restrictions. Infused with zesty lemon juice, a touch of natural sweetness from honey or agave syrup, and the invigorating aroma of fresh mint, this drink is as refreshing as it is wholesome. With minimal prep time and easy-to-follow steps, it’s an ideal beverage for gatherings or a solo detox session. Served chilled over ice and garnished with lemon slices, it’s not just a drink—it’s a rejuvenating experience you'll crave! Keywords: gluten-free barley water, refreshing summer drink, detox beverage, mint-infused barley water.
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Ingredients
- 1 cup Pearled barley substitute
- 8 cups Water
- 0.5 cup Lemon juice
- 0.25 cup Honey (or agave syrup for a vegan option)
- 10 leaves Fresh mint leaves
- 12 cubes Ice cubes
- 4 slices Lemon slices (for garnish, optional)
Directions
Step 1
Rinse the pearled barley substitute thoroughly under running water to remove any debris or impurities.
Step 2
In a large saucepan, combine the rinsed barley substitute and 8 cups of water.
Step 3
Bring the mixture to a boil over high heat. Once it starts boiling, reduce the heat to low and let it simmer for about 45 minutes until the barley substitute is tender.
Step 4
After cooking, strain the mixture using a fine mesh sieve or cheesecloth to separate the liquid. Discard the solids or save them for another use.
Step 5
Allow the strained barley water to cool to room temperature before transferring it to a pitcher.
Step 6
Stir in the lemon juice and honey or agave syrup until fully dissolved, adjusting sweetness to taste.
Step 7
Add a few fresh mint leaves to the pitcher, gently crushing them with the back of a spoon to release their aromatic oils.
Step 8
Refrigerate the barley water for at least an hour to cool and infuse the flavors.
Step 9
To serve, fill glasses with ice cubes, pour in the chilled barley water, and garnish with a lemon slice and additional mint leaves if desired.
Nutrition Facts
| Serving size | (2684.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.2 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68.9mg | 0% |
| Total Carbohydrate 116.5g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 52.9g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.2mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 392.4mg | 0% |
Source of Calories