Gluten-Free Refreshing Barley Drink
Quench your thirst with this Gluten-Free Refreshing Barley Drink, a vibrant twist on a classic cooling beverage. Crafted with hato mugi (Job's tears)—a gluten-free alternative to traditional barley—this drink is naturally hydrating and delicately sweetened with honey. A splash of zesty lemon juice enhances its crisp, citrusy flavor, while a touch of mint and lemon slices add an elegant, refreshing finish. Perfect for summertime or as a soothing post-meal treat, this recipe is both simple and wholesome, requiring just a handful of natural ingredients. Serve it over ice for a revitalizing sip that's as nutritious as it is delicious.
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Ingredients
- 1 cup Hato Mugi (Job's tears)
- 8 cups Water
- 2 tablespoons Honey
- 2 tablespoons Lemon juice
- 1 cup Ice cubes
- 2 slices Lemon slices (optional for garnish)
- 4 leaves Mint leaves (optional for garnish)
Directions
Step 1
Rinse the hato mugi thoroughly under running water in a fine mesh sieve to remove any dirt or impurities.
Step 2
In a large pot, combine the rinsed hato mugi and 8 cups of water. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to a simmer and cover the pot. Let it simmer for about 30-40 minutes, or until the hato mugi becomes tender and soft. Stir occasionally.
Step 4
After cooking, remove the pot from the heat and allow the mixture to cool slightly.
Step 5
Strain the liquid into a separate container using a fine mesh sieve, discarding the cooked hato mugi or reserving it for another dish.
Step 6
Mix in the honey while the liquid is still warm until it dissolves completely. Allow the mixture to cool to room temperature.
Step 7
Once cooled, stir in the lemon juice to combine well.
Step 8
Refrigerate the drink for at least 1 hour to chill or until ready to serve.
Step 9
To serve, fill each glass with a handful of ice cubes and pour the chilled hato mugi drink over the ice.
Step 10
Garnish with a slice of lemon and a sprig of mint for an extra refreshing touch. Enjoy your gluten-free barley drink!
Nutrition Facts
| Serving size | (2444g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893.6 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70.6mg | 0% |
| Total Carbohydrate 183.3g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 36.6g | |
| Protein 26.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 472.9mg | 0% |
Source of Calories