Gluten-Free Quick and Flavorful Pork Stir-Fry

Transform your weeknight dinner routine with this Gluten-Free Quick and Flavorful Pork Stir-Fry, a mouthwatering meal ready in just 30 minutes! Tender slices of marinated pork tenderloin are stir-fried to perfection alongside crisp broccoli florets, vibrant red bell peppers, and aromatic garlic and ginger. Made with gluten-free soy sauce and finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, this dish boasts bold umami flavors while remaining light and wholesome. Served over a bed of fluffy jasmine rice, it's a satisfying, gluten-free alternative to takeout that’s perfect for busy weeknights or casual entertaining. Packed with protein and vibrant veggies, this easy stir-fry is sure to become a household favorite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb boneless pork tenderloin
• 3 tbsp gluten-free soy sauce
• 2 tbsp cornstarch
• 2 tbsp sesame oil
• 1 tbsp vegetable oil
• 3 cloves garlic
• 1 tbsp fresh ginger
• 1 red bell pepper
• 2 cups broccoli florets
• 4 green onions
• 1 tbsp toasted sesame seeds
• 3 cups cooked jasmine rice

Directions

Step 1

Slice the pork tenderloin thinly against the grain. In a bowl, combine the sliced pork, 2 tablespoons of gluten-free soy sauce, and cornstarch. Mix well and let it marinate for at least 10 minutes.

Step 2

While the pork is marinating, finely mince the garlic and ginger, slice the red bell pepper into strips, and chop the green onions.

Step 3

Heat a wok or a large skillet over medium-high heat and add the vegetable oil. Once hot, add the marinated pork in a single layer. Stir-fry for about 4–5 minutes until the pork is cooked through and slightly browned. Remove the pork from the pan and set aside.

Step 4

In the same pan, add the sesame oil, minced garlic, and ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the broccoli florets and bell pepper strips to the pan. Stir-fry for about 2–3 minutes until the vegetables are just tender but still crisp.

Step 6

Return the pork to the pan and add the remaining 1 tablespoon of gluten-free soy sauce. Stir well to combine all the ingredients and heat through for another 1–2 minutes.

Step 7

Add the chopped green onions and toasted sesame seeds, stirring to incorporate.

Step 8

Serve the stir-fry over cooked jasmine rice and enjoy your quick and flavorful gluten-free meal.

Nutrition Facts

Serving size	(1524.6g)

Amount per serving	% Daily Value*
Calories	2015.1

Total Fat 62.4g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 20.1g
Cholesterol 331.1mg	0%
Sodium 3115.7mg	0%
Total Carbohydrate 209.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 8.3g
Protein 147.1g	0%

Vitamin D 0IU	0%
Calcium 301.9mg	0%
Iron 10.2mg	0%
Potassium 2753.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 29.6%

Carbs: 42.1%