Gluten-Free Quick and Easy Vegetable Stir-Fry
Bright, colorful, and bursting with flavor, this Gluten-Free Quick and Easy Vegetable Stir-Fry is the perfect go-to meal for busy weeknights. Packed with wholesome ingredients like crisp broccoli florets, sweet red bell peppers, tender snow peas, and baby corn, this stir-fry comes together in just 25 minutes. A zesty blend of gluten-free soy sauce, sesame oil, and fresh ginger brings bold, savory flavors to every bite, while a simple cornstarch slurry ensures the perfect glossy sauce. With its vibrant textures and naturally gluten-free twist, it's an irresistible dish that's just as satisfying on its own as it is served over steamy rice or quinoa. Healthy, delicious, and effortless, this veggie-packed stir-fry will quickly become part of your weekly meal rotation!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, julienned
- 1 cup Snow peas
- 1 cup Baby corn
- 2 stalks Green onions, sliced
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 3 tablespoons Gluten-free soy sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 1 teaspoon Cornstarch
- 1 tablespoon Water
- 1 tablespoon Sesame seeds
Directions
Step 1
Prepare all the vegetables: cut the broccoli into small florets, slice the red bell pepper, julienne the carrot, and slice the green onions.
Step 2
In a small bowl, mix cornstarch and water until smooth to make a slurry.
Step 3
In a separate bowl, combine gluten-free soy sauce, sesame oil, and grated ginger.
Step 4
Heat olive oil in a large pan or wok over medium-high heat.
Step 5
Add garlic and stir-fry for about 30 seconds until fragrant.
Step 6
Add broccoli, red bell pepper, carrot, snow peas, and baby corn. Stir-fry the vegetables for about 5 minutes, until they are crisp-tender.
Step 7
Pour in the soy sauce mixture and stir well to coat all the vegetables.
Step 8
Add the cornstarch slurry to the pan. Stir the mixture until the sauce thickens, about 1-2 minutes.
Step 9
Remove the stir-fry from heat and sprinkle with sesame seeds and sliced green onions.
Step 10
Serve immediately. Enjoy your gluten-free vegetable stir-fry as a main dish or alongside rice or quinoa.
Nutrition Facts
| Serving size | (668.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.4 |
| Total Fat 48.1g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2888.2mg | 0% |
| Total Carbohydrate 43.9g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 16.7g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1047.4mg | 0% |
Source of Calories