Gluten-Free Quick and Easy Stir Fry Vegetables

Brighten up your weeknight dinner rotation with this Gluten-Free Quick and Easy Stir Fry Vegetables recipe—a vibrant, flavor-packed dish that’s ready in just 25 minutes! Featuring a rainbow of fresh, crisp vegetables like broccoli, red bell pepper, julienned carrot, and sugar snap peas, this stir fry is as nutritious as it is delicious. A fragrant blend of garlic, ginger, and gluten-free soy sauce brings irresistible Asian-inspired flavors to every bite, while a touch of toasted sesame oil adds depth and richness. Perfect for busy nights, this one-pan recipe is not only quick to prepare but also naturally gluten-free, making it an excellent choice for those with dietary restrictions. Serve this veggie-packed creation as a light main dish or alongside your favorite grains for a wholesome, hearty meal. Simple, healthy, and utterly satisfying!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium, sliced Red bell pepper
• 1 large, julienned Carrot
• 1 cup, trimmed Sugar snap peas
• 1 cup, sliced Mushrooms
• 2 stalks, chopped Green onions
• 2 cloves, minced Fresh garlic
• 1 teaspoon, grated Fresh ginger
• 2 tablespoons Olive oil
• 3 tablespoons Low-sodium gluten-free soy sauce
• 1 teaspoon Toasted sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon, optional for garnish Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all the vegetables: cut broccoli into florets, slice the red bell pepper and mushrooms, julienne the carrot, and trim the sugar snap peas.

Step 2

Chop the green onions, mince the garlic cloves, and grate the fresh ginger.

Step 3

In a small bowl, combine the gluten-free soy sauce, toasted sesame oil, cornstarch, and water. Mix well to create a smooth sauce.

Step 4

Heat a large skillet or wok over medium-high heat and add the olive oil.

Step 5

Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 6

Add the broccoli, carrots, and red bell pepper to the skillet. Stir-fry for about 3-4 minutes until they begin to soften.

Step 7

Add the mushrooms, sugar snap peas, and green onions to the skillet. Continue to stir-fry for another 3-4 minutes until all the vegetables are tender-crisp.

Step 8

Pour the prepared sauce over the vegetables. Stir constantly to coat all the vegetables evenly.

Step 9

Season with salt and black pepper to taste. Stir for an additional 1-2 minutes until the sauce has thickened and everything is well combined.

Step 10

Remove from heat and transfer to a serving dish.

Step 11

Sprinkle with sesame seeds if desired, and serve immediately while hot.

Nutrition Facts

Serving size	(842.7g)

Amount per serving	% Daily Value*
Calories	745.9

Total Fat 44.7g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 3133.6mg	0%
Total Carbohydrate 62.0g	0%
Dietary Fiber 21.9g	0%
Total Sugars 20.5g
Protein 26.5g	0%

Vitamin D 0IU	0%
Calcium 201.3mg	0%
Iron 7.0mg	0%
Potassium 1441.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 14.0%

Carbs: 32.8%