Gluten-Free Quick and Easy Stir Fry Beef

Dive into the vibrant flavors of this Gluten-Free Quick and Easy Stir Fry Beef, a wholesome weeknight dinner that comes together in just 30 minutes! Packed with tender strips of beef sirloin, crispy broccoli, sweet red bell peppers, and julienned carrots, this dish delivers a nutrient-rich, colorful meal the whole family will love. The savory stir-fry sauce, made with gluten-free soy sauce, sesame oil, and a hint of ground ginger, adds irresistible depth to every bite without any gluten worries. Perfect for those craving a healthier, homemade takeout option, this recipe pairs beautifully with steamed rice or gluten-free noodles for a satisfying finish. Effortless to prepare and bursting with fresh, aromatic ingredients, this dish proves that gluten-free eating can be simple, flavorful, and completely stress-free.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound beef sirloin
• 1 medium red bell pepper, sliced
• 2 cups broccoli florets
• 1 large carrot, julienned
• 4 green onions, sliced
• 2 cloves minced garlic
• 3 tablespoons gluten-free soy sauce
• 1 tablespoon cornstarch
• 1 cup water
• 2 tablespoons sesame oil
• 1 teaspoon ground ginger
• 1 tablespoon sesame seeds
• 2 tablespoons olive oil
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by slicing the beef sirloin into thin strips, approximately 1/4 inch thick. Set aside.

Step 2

In a small bowl, mix the gluten-free soy sauce, cornstarch, and water to create your stir fry sauce. Stir until the cornstarch is fully dissolved.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once hot, add the sliced beef strips. Stir fry for about 3-4 minutes until the beef is browned but not overcooked. Remove the beef from the skillet and set it aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add minced garlic and stir briefly until fragrant, about 30 seconds.

Step 5

Add the broccoli florets, red bell pepper, and julienned carrot to the skillet. Stir fry the vegetables for about 4-5 minutes until they are tender-crisp.

Step 6

Return the beef to the skillet with the vegetables. Pour the prepared stir fry sauce over the beef and veggies, stirring to coat everything evenly.

Step 7

Add ground ginger and black pepper, continue to stir fry until the sauce thickens slightly and everything is well combined, about 2 minutes.

Step 8

Turn off the heat. Drizzle sesame oil over the stir fry and sprinkle with sesame seeds and sliced green onions.

Step 9

Give the stir fry one last gentle mix and serve immediately over rice or gluten-free noodles if desired.

Nutrition Facts

Serving size	(1252.6g)

Amount per serving	% Daily Value*
Calories	1862.7

Total Fat 129.5g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 16.4g
Cholesterol 405.6mg	0%
Sodium 3293.2mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 11.9g	0%
Total Sugars 12.0g
Protein 135.4g	0%

Vitamin D 0IU	0%
Calcium 294.2mg	0%
Iron 17.4mg	0%
Potassium 2533.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 28.9%

Carbs: 8.9%