Gluten-Free Pupusas de Frijol con Queso

Savor the irresistible flavors of El Salvador with these Gluten-Free Pupusas de Frijol con Queso, a delightful twist on the traditional comfort food. These thick, handmade corn tortillas are made using gluten-free masa harina and are stuffed with a creamy, savory blend of refried beans and melted queso fresco or mozzarella, creating a cheesy, flavorful filling with every bite. Perfectly pan-fried to a golden brown, these pupusas boast a crisp exterior while remaining soft and tender on the inside. With just 20 minutes of prep time and another 20 to cook, these homemade pupusas are as easy as they are delicious. Pair them with tangy curtido (Salvadoran cabbage slaw) and salsa roja for a complete gluten-free meal that's bursting with authentic Latin flavors. Perfect for a weeknight dinner or a special weekend treat, these pupusas will quickly become a family favorite.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups masa harina (gluten-free)
• 1.5 cups warm water
• 0.5 teaspoons salt
• 1 cup refried beans
• 1.5 cups queso fresco or mozzarella cheese, grated
• 2 tablespoons vegetable oil

Directions

Step 1

In a large mixing bowl, combine the masa harina and salt. Gradually add the warm water, mixing with your hands until the dough is smooth and pliable. It should not be sticky but slightly moist. Cover the bowl with a damp cloth and let it sit for about 10 minutes.

Step 2

Meanwhile, in a separate bowl, mix the refried beans and grated cheese until they are well combined.

Step 3

Divide the dough into 8 equal portions. Roll each portion into a ball.

Step 4

Flatten each ball of dough with your palms to form a disk about 4 inches in diameter.

Step 5

Place about 1-2 tablespoons of the bean and cheese mixture onto the center of each disk.

Step 6

Carefully fold the edges of the dough over the filling, enclosing it completely, and pinch the edges to seal.

Step 7

Gently flatten the filled ball again to form a thick disk, ensuring that the filling does not spill out.

Step 8

Heat the vegetable oil in a large skillet or griddle over medium heat.

Step 9

Cook the pupusas in batches, about 4-5 minutes on each side, or until they are golden brown and the cheese is melted inside.

Step 10

Serve hot, optionally with curtido (a Salvadoran cabbage slaw) and salsa roja.

Nutrition Facts

Serving size	(1251g)

Amount per serving	% Daily Value*
Calories	2303.4

Total Fat 114.2g	0%
Saturated Fat 54.6g	0%
Polyunsaturated Fat 18.2g
Cholesterol 240.0mg	0%
Sodium 3710.8mg	0%
Total Carbohydrate 237.0g	0%
Dietary Fiber 24.0g	0%
Total Sugars 14.6g
Protein 92.1g	0%

Vitamin D 0IU	0%
Calcium 2235.4mg	0%
Iron 10.9mg	0%
Potassium 1549.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 15.7%

Carbs: 40.4%