Nutrition Facts for Gluten-free protein waffles

Gluten-Free Protein Waffles

Start your morning with a delicious boost of energy with these Gluten-Free Protein Waffles! Perfect for a wholesome breakfast or post-workout treat, this recipe combines the hearty goodness of gluten-free oat flour, the nutritional punch of vanilla protein powder, and a hint of cinnamon for a subtle warmth. These waffles are easy to whip up in just 25 minutes and deliver the perfect balance of fluffy and crispy textures, thanks to the addition of eggs and melted coconut oil. Naturally sweetened with maple syrup and made dairy-free with unsweetened almond milk, they cater to a variety of dietary needs without compromising on flavor. Top them with fresh berries, a drizzle of maple syrup, or even a dollop of Greek yogurt for a satisfying start to your day. Whether you're gluten-free, looking to up your protein intake, or simply craving a healthy breakfast, these waffles are guaranteed to become a new favorite!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Protein Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Gluten-free oat flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 scoop Vanilla protein powder
  • 0.5 teaspoon Cinnamon
  • 2 large Eggs
  • 0.75 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a medium-sized mixing bowl, whisk together the gluten-free oat flour, baking powder, and salt. Mix in the vanilla protein powder and cinnamon until well combined.

Step 3

In another bowl, beat the eggs. Add the unsweetened almond milk, vanilla extract, and maple syrup to the eggs. Mix until well blended.

Step 4

Melt the coconut oil in the microwave or on the stovetop. Slowly pour the melted coconut oil into the wet ingredients, whisking continuously to incorporate it well.

Step 5

Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Do not overmix to keep the waffles light and fluffy.

Step 6

Lightly grease the waffle iron with a little coconut oil or non-stick spray.

Step 7

Pour the batter into the preheated waffle iron, ensuring to spread the batter evenly over the surface. Close the lid and cook until the waffles are golden brown and cooked through, typically 3-5 minutes depending on the waffle iron.

Step 8

Carefully remove the waffles and serve immediately. Enjoy your gluten-free protein waffles with your favorite toppings such as fresh berries, a drizzle of maple syrup or honey, or a dollop of Greek yogurt.

Nutrition Facts

Serving size (502.6g)
Amount per serving % Daily Value*
Calories 1123.5
Total Fat 48.9g 0%
Saturated Fat 28.4g 0%
Polyunsaturated Fat 1.0g
Cholesterol 387mg 0%
Sodium 1447.3mg 0%
Total Carbohydrate 113.6g 0%
Dietary Fiber 13.6g 0%
Total Sugars 29.9g
Protein 59.0g 0%
Vitamin D 147.9IU 0%
Calcium 651.3mg 0%
Iron 8.8mg 0%
Potassium 881.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 20.9%
Carbs: 40.2%